Which food has less impact on blood sugar?
Red Beans
The Kroger Co.Goya Zucchini Flower, 7 Oz
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Red Beans | Goya Zucchin... |
|---|---|---|
| Carbs | 19.0g | 4.0g |
| Sugars | 2.0g | 0g |
| Fiber | 7.0g | 0g |
| Protein | 7.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Beans vs Goya Zucchini Flower, 7 Oz: Significant difference in blood sugar impact. Red Beans has moderate impact (BSI 23.7) compared to Goya Zucchini Flower, 7 Oz's low impact (BSI 8.0). Red Beans contains 15.0g more carbs per serving. Goya Zucchini Flower, 7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Beans
Goya Zucchini Flower, 7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Beans
Serving size 130.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BEANS, WATER, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Goya Zucchini Flower, 7 Oz
Serving size 198.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI FLOWER, WATER, SALT, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Beans
Minerals
Goya Zucchini Flower, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Beans Tags
Goya Zucchini Flower, 7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Beans has a BSI of 23.7 while Goya Zucchini Flower, 7 Oz has a BSI of 8.0. Goya Zucchini Flower, 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Goya Zucchini Flower, 7 Oz appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Beans contains 14.6g of carbohydrates per 100g, while Goya Zucchini Flower, 7 Oz contains 2.0g per 100g. Goya Zucchini Flower, 7 Oz has 12.6g fewer carbs, which may result in less blood sugar impact.
Red Beans provides 5.4g of fiber per 100g, compared to 0g in Goya Zucchini Flower, 7 Oz. Red Beans provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.