Which food has less impact on blood sugar?
Low Fat Homestyle Waffles
Ahold Usa, Inc.Cheese Blintzes, Cheese
Old Fashioned Kitchen, Inc.Comparing Key Nutrients
| Nutrient | Low Fat Home... | Cheese Blint... |
|---|---|---|
| Carbs | 31.0g | 13.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Low Fat Homestyle Waffles vs Cheese Blintzes, Cheese: Significant difference in blood sugar impact. Low Fat Homestyle Waffles has very high impact (BSI 58.9) compared to Cheese Blintzes, Cheese's moderate impact (BSI 21.4). Low Fat Homestyle Waffles contains 18.0g more carbs per serving, Cheese Blintzes, Cheese provides 1.0g more fiber. Cheese Blintzes, Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Low Fat Homestyle Waffles
Cheese Blintzes, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Low Fat Homestyle Waffles
Serving size 70.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SUGAR, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Cheese Blintzes, Cheese
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: COTTAGE CHEESE, WATER, SUGAR, FARINA, SOUR CREAM (CERTIFIED GRADE A MILK, CREAM, SKIM MILK, ENZYMES, CULTURES), WHOLE EGGS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Low Fat Homestyle Waffles
Vitamins
Minerals
Cheese Blintzes, Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Low Fat Homestyle Waffles Tags
Cheese Blintzes, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Low Fat Homestyle Waffles has a BSI of 58.9 while Cheese Blintzes, Cheese has a BSI of 21.4. Cheese Blintzes, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Blintzes, Cheese appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Low Fat Homestyle Waffles contains 44.3g of carbohydrates per 100g, while Cheese Blintzes, Cheese contains 21.3g per 100g. Cheese Blintzes, Cheese has 23.0g fewer carbs, which may result in less blood sugar impact.
Low Fat Homestyle Waffles provides 1.4g of fiber per 100g, compared to 3.3g in Cheese Blintzes, Cheese. Cheese Blintzes, Cheese provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.