Which food has less impact on blood sugar?

Red Bliss Potato Salad has less impact on blood sugar than Garden Salad

Red Bliss Potato Salad

Garden Salad

Red Bliss Potato Salad
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Salad
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 295.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -5.9
Net Carbs 21.1g Digestible carbs 42.1
Protein 9.0g Moderates impact -0.3
Fat 19.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Bliss Potato Salad

g
Pickles, Olives, Peppers & Relishes Roche Bros Supermarkets Inc. Branded

Full Food Name

Red Bliss Potato Salad, Red Bliss Potato

Garden Salad

g
Pickles, Olives, Peppers & Relishes Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Garden Salad

Comparing Key Nutrients

Nutrient Red Bliss Po... Garden Salad
Carbs 21.0g 24.0g
Sugars 5.0g 9.0g
Fiber 2.0g 3.0g
Protein 2.0g 9.0g
Fat 18.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Bliss Potato ...

Garden Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Bliss Potato Salad

Serving size 142.0 Gg

Calories 250

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 470.0mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 14.2mg 1%
Iron 2.0mg 11%
Potassium 491.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED POTATOES, MAYONNAISE (SOYBEAN OIL. DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR. OLEORESIN PAPRIKA {FOR COLOR}, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]). ONIONS, CIDER VINEGAR (CIDER AND WHITE), SUGAR, CONTAINS LESS THAN 2% OF BLACK PEPPER, DEHYDRATED ONION, SALT, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION).

Garden Salad

Serving size 295.0 Gg

Calories 289

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.6mg 29%
Sodium 778.8mg 34%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.5mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICEBERG LETTUCE, ROMAINE LETTUCE, BALSAMIC VINAIGRETTE (FILTERED WATER, SOYBEAN OIL, BALSAMIC VINEGAR, SUGAR, SALT, WHITE VINEGAR, GARLIC, GARLIC POWDER, ONION POWDER, BLACK PEPPER, RED PEPPER, XANTHAN GUM), RED BELL PEPPER, HOMESTYLE MULTIGRAIN PARMESAN CAESAR CROUTONS (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, PARMESAN CHEESE POWDER (BUTTERMILK, PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], SOYBEAN OIL, DISODIUM PHOSPHATE, CITRIC ACID, SALT), WHOLE WHEAT FLOUR, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, RYE MEAL, PARSLEY*, GARLIC*, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, HONEY, NATURAL FLAVORS, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS). *DEHYDRATED), GRAPE TOMATOES, HARD COOKED EGG, WHITE SHARP CHEDDAR CHEESE SHREDDED (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING).), CELERY, CARROTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Bliss Potato Salad

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Garden Salad

Vitamins

Vitamin C 18% DV
Vitamin A 151% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Bliss Potato Salad

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Garden Salad

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Bliss Potato Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roche Bros Supermarkets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2274934

Report Data Issues for Red Bliss Potato Salad

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090617

Report Data Issues for Garden Salad