Which food has less impact on blood sugar?
Red Chile Sauce
Classic Barbecue Sauce
Comparing Key Nutrients
| Nutrient | Red Chile Sauce | Classic Barb... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Chile Sauce
Classic Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Chile Sauce
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILE, WATER, LIQUID BUTTER (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN (SOY), NATURAL AND ARTIFICIAL BUTTER FLAVOR WITH TBHQ AND CITRIC ACID ADDED, BELA CAROTENE [COLOR], VITAMIN A PALMITATE (COLOR), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN SOUP BASE (SALT, SUGAR, CHICKEN FAT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, DEHYDRATED ONION, TURMERIC (COLOR) NATURAL FLAVORINGS), GARLIC, ONION, PHOSPHORIC ACID, CITRIC ACID, OREGANO
Classic Barbecue Sauce
Serving size 35.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DISTILLED VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE), MOLASSES, SALT, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MUSTARD FLOUR, SPICE, CELERY SEED, NATURAL FLAVOR, XANTHAN GUM, PAPRIKA (FOR COLOR), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Chile Sauce
Minerals
Classic Barbecue Sauce
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Chile Sauce
Classic Barbecue Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Chile Sauce Tags
Classic Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Chile Sauce, Red Chile has a BSI of 6.0 while Classic Barbecue Sauce has a BSI of 24.0. Red Chile Sauce, Red Chile has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Chile Sauce, Red Chile appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Chile Sauce, Red Chile contains 10.0g of carbohydrates per 100g, while Classic Barbecue Sauce contains 34.3g per 100g. Red Chile Sauce, Red Chile has 24.3g fewer carbs, which may result in less blood sugar impact.
Red Chile Sauce, Red Chile provides 0.0g of fiber per 100g, compared to 0g in Classic Barbecue Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.