Which food has less impact on blood sugar?
Red Chili With Beans
Hormel Foods CorporationJyoti Natural Foods, Delhi Saag
Gourmail Inc.Comparing Key Nutrients
| Nutrient | Red Chili Wi... | Jyoti Natura... |
|---|---|---|
| Carbs | 30.0g | 6.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 6.9g | 2.1g |
| Protein | 14.0g | 2.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Red Chili With Beans vs Jyoti Natural Foods, Delhi Saag: Significant difference in blood sugar impact. Red Chili With Beans has high impact (BSI 45.5) compared to Jyoti Natural Foods, Delhi Saag's low impact (BSI 7.8). Red Chili With Beans contains 24.0g more carbs per serving, Red Chili With Beans provides 4.8g more fiber. Jyoti Natural Foods, Delhi Saag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Chili With Beans
Jyoti Natural Foods, Delhi Saag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, BELL PEPPERS, TOMATOES IN JUICE (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF CORN FLOUR, GREEN CHILES (CONTAINS CITRIC ACID), CHILI POWDER (CHILI PEPPERS, FLAVORING), CORNSTARCH, ONIONS, SUGAR, SALT (FOR FLAVOR), JALAPENO PEPPERS (CONTAINS VINEGAR), DEHYDRATED ONIONS, SPICES, DEHYDRATED GARLIC.
Jyoti Natural Foods, Delhi Saag
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, MUSTRAD GREENS, WATER, ONIONS, SOYBEAN OIL, CORN MEAL AND CORN STARCH, GINGER, HOT PEPPERS, LEMON JUICE AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Chili With Beans
Vitamins
Minerals
Jyoti Natural Foods, D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Chili With Beans Tags
Jyoti Natural Foods, Delhi Saag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Chili With Beans has a BSI of 45.5 while Jyoti Natural Foods, Delhi Saag has a BSI of 7.8. Jyoti Natural Foods, Delhi Saag has the lower blood sugar impact, making it potentially better for blood glucose management.
Jyoti Natural Foods, Delhi Saag appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Chili With Beans contains 12.2g of carbohydrates per 100g, while Jyoti Natural Foods, Delhi Saag contains 5.3g per 100g. Jyoti Natural Foods, Delhi Saag has 6.9g fewer carbs, which may result in less blood sugar impact.
Red Chili With Beans provides 2.8g of fiber per 100g, compared to 1.8g in Jyoti Natural Foods, Delhi Saag. Red Chili With Beans provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.