Which food has less impact on blood sugar?
Red Currant Jelly
Hunter & Hilsberg GmbhElderberry Jam, Elderberry
AgrimissouriComparing Key Nutrients
| Nutrient | Red Currant ... | Elderberry J... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Currant Jelly vs Elderberry Jam, Elderberry comparison: Red Currant Jelly has a moderate blood sugar impact (BSI 26.0) while Elderberry Jam, Elderberry has moderate impact (BSI 18.0). Red Currant Jelly contains 3.0g more carbs per serving. Consider Elderberry Jam, Elderberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Currant Jelly
Elderberry Jam, Elderberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Currant Jelly
Serving size 16.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RED CURRANTS, PECTIN.
Elderberry Jam, Elderberry
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELDERBERRIES, PURE CANE SUGAR, LESS THAN 2% OF: FRUIT PECTIN, FUMARIC ACID, HYDRATED LIME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Currant Jelly
Vitamins
Elderberry Jam, Elderb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Currant Jelly Tags
Elderberry Jam, Elderberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Currant Jelly has a BSI of 26.0 while Elderberry Jam, Elderberry has a BSI of 18.0. Elderberry Jam, Elderberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Elderberry Jam, Elderberry appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Currant Jelly contains 81.3g of carbohydrates per 100g, while Elderberry Jam, Elderberry contains 66.7g per 100g. Elderberry Jam, Elderberry has 14.6g fewer carbs, which may result in less blood sugar impact.
Red Currant Jelly provides 0g of fiber per 100g, compared to 6.7g in Elderberry Jam, Elderberry. Elderberry Jam, Elderberry provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.