Which food has less impact on blood sugar?
Red Curry Paste
Kanokwan Food Products Co.,Ltd.Premium Oyster Sauce, Premium Oyster
Lee Kum Kee Co. Ltd.Comparing Key Nutrients
| Nutrient | Red Curry Paste | Premium Oyst... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 5.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Red Curry Paste vs Premium Oyster Sauce, Premium Oyster comparison: Premium Oyster Sauce, Premium Oyster has a low blood sugar impact (BSI 11.9) while Red Curry Paste has low impact (BSI 5.9). Red Curry Paste contains 2.0g more carbs per serving. Consider Red Curry Paste for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Curry Paste
Premium Oyster Sauce, Premium Oyster
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Curry Paste
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILI (DRIED), LEMONGRASS, GALANGAL, GARLIC, SALT, SHALLOT, KAFFIRLIME, CUMIN POWDER
Premium Oyster Sauce, Premium Oyster
Serving size 19.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OYSTER EXTRACTIVES (OYSTER, WATER, SALT), SUGAR, WATER, MONOSODIUM GLUTAMATE, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Curry Paste Tags
Premium Oyster Sauce, Premium Oyster Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Curry Paste has a BSI of 5.9 while Premium Oyster Sauce, Premium Oyster has a BSI of 11.9. Red Curry Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Curry Paste appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Curry Paste contains 16.0g of carbohydrates per 100g, while Premium Oyster Sauce, Premium Oyster contains 31.6g per 100g. Red Curry Paste has 15.6g fewer carbs, which may result in less blood sugar impact.
Red Curry Paste provides 10.0g of fiber per 100g, compared to 0g in Premium Oyster Sauce, Premium Oyster. Red Curry Paste provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.