Which food has less impact on blood sugar?
Red Fondant
Organic Semi Sweet Chocolate Chips
Comparing Key Nutrients
| Nutrient | Red Fondant | Organic Semi... |
|---|---|---|
| Carbs | 31.0g | 9.0g |
| Sugars | 28.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Fondant
Organic Semi Sweet Chocolate Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Fondant
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERS COATING (SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK SOLIDS, SKIM MILK POWDER SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, AND ARTIFICIAL FLAVOR), FONDANT SUGAR (SUGAR, CORNSTARCH), CORN SYRUP, WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: COLORING (INCLUDES WATER, GLYCERINE, RED #40) GUM ARABIC, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Organic Semi Sweet Chocolate Chips
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC NATURAL VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Fondant
Minerals
Organic Semi Sweet Cho...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Red Fondant
Organic Semi Sweet Chocolat...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Fondant Tags
Organic Semi Sweet Chocolate Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Fondant has a BSI of 60.8 while Organic Semi Sweet Chocolate Chips has a BSI of 15.0. Organic Semi Sweet Chocolate Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Semi Sweet Chocolate Chips appears to be the better choice for diabetics with a lower BSI score of 15.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Fondant contains 79.5g of carbohydrates per 100g, while Organic Semi Sweet Chocolate Chips contains 60.0g per 100g. Organic Semi Sweet Chocolate Chips has 19.5g fewer carbs, which may result in less blood sugar impact.
Red Fondant provides 0.0g of fiber per 100g, compared to 6.7g in Organic Semi Sweet Chocolate Chips. Organic Semi Sweet Chocolate Chips provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.