Which food has less impact on blood sugar?
Whole With Stems Maraschino Cherries
Topco Associates, Inc.Green Sprinkle Mix
American Crafts LcComparing Key Nutrients
| Nutrient | Whole With S... | Green Sprink... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole With Stems Maraschino Cherries
Green Sprinkle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole With Stems Maraschino Cherries
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, FD&C RED #40, SULFUR DIOXIDE (PRESERVATIVE).
Green Sprinkle Mix
Serving size 4.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR, SUGAR, CORNSTARCH, FOOD STARCH-MODIFIED, PALM KERNEL OIL, PALM OIL, GLUCOSE SYRUP, SUNFLOWER LECITHIN, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE (SHELLAC), CARNAUBA WAX, ARTIFICIAL COLORS (FD&C YELLOW 5, FD&C BLUE 1, FD&C YELLOW 5 LAKE, FD&C BLUE 1 LAKE), GUM ARABIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole With Stems Maras...
Minerals
Green Sprinkle Mix
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole With Stems Maraschino...
Green Sprinkle Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole With Stems Maraschino Cherries Tags
Green Sprinkle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole With Stems Maraschino Cherries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole With Stems Maraschino Cherries has a BSI of 4.0 while Green Sprinkle Mix has a BSI of 7.7. Whole With Stems Maraschino Cherries has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole With Stems Maraschino Cherries appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole With Stems Maraschino Cherries contains 40.0g of carbohydrates per 100g, while Green Sprinkle Mix contains 100.0g per 100g. Whole With Stems Maraschino Cherries has 60.0g fewer carbs, which may result in less blood sugar impact.
Whole With Stems Maraschino Cherries provides 0.0g of fiber per 100g, compared to 0g in Green Sprinkle Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.