Which food has less impact on blood sugar?
Red Gold Ketchup, 9 Gram Packet Case Of 1500
Red Gold, Inc.Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Red Gold Ket... | Red Gold Cru... |
|---|---|---|
| Carbs | 2.4g | 4.0g |
| Sugars | 2.1g | 2.3g |
| Fiber | 0.1g | 0.9g |
| Protein | 0.1g | 0.8g |
| Fat | 0.0g | 0.1g |
Estimated Blood Sugar Response
Compare Red Gold Ketchup, 9 Gram Packet Case Of 1500 vs Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6: Both have similar blood sugar impact with BSI scores of 4.7 and 6.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Ketchup, 9 Gram Packet Case Of 1500
Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Ketchup, 9 Gram Packet Case Of 1500
Serving size 9.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS
Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6
Serving size 61.0 GRMg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PUREE, SEA SALT, AND NATURALLY DERIVED CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Ketchup, 9 Gr...
Minerals
Red Gold Crushed Groun...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Ketchup, 9 Gram Packet Case Of 1500 Tags
Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Ketchup, 9 Gram Packet Case Of 1500 has a BSI of 4.7 while Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6 has a BSI of 6.1. Red Gold Ketchup, 9 Gram Packet Case Of 1500 has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Ketchup, 9 Gram Packet Case Of 1500 appears to be the better choice for diabetics with a lower BSI score of 4.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Ketchup, 9 Gram Packet Case Of 1500 contains 27.2g of carbohydrates per 100g, while Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6 contains 6.6g per 100g. Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6 has 20.7g fewer carbs, which may result in less blood sugar impact.
Red Gold Ketchup, 9 Gram Packet Case Of 1500 provides 1.2g of fiber per 100g, compared to 1.6g in Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.