Which food has less impact on blood sugar?
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can
Red Gold, Inc.Pace Dips Salsa Verde
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Red Gold Low... | Pace Dips Sa... |
|---|---|---|
| Carbs | 3.3g | 2.0g |
| Sugars | 1.3g | 1.0g |
| Fiber | 0.8g | 0.0g |
| Protein | 0.6g | 0.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Compare Red Gold Low Sodium Enchilada Sauce, 106 Oz Can vs Pace Dips Salsa Verde: Both have similar blood sugar impact with BSI scores of 5.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can
Pace Dips Salsa Verde
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can
Serving size 60.0 GRMg
% Daily Value*
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, WATER, MODIFIED FOOD STARCH, SPICES, CITRIC ACID, DEHYDRATED ONIONS, DEHYDRATED GARLIC, SALT, NATURAL FLAVORS
Pace Dips Salsa Verde
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: YELLOW TOMATO PUREE (WATER, YELLOW TOMATO PASTE), WATER, TOMATILLOS, JALAPENO PEPPERS, ONIONS, CILANTRO, DEHYDRATED ONIONS, DISTILLED VINEGAR, SALT, CONCENTRATED LEMON JUICE, GARLIC, CITRUS FIBER, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Gold Low Sodium En...
Minerals
Pace Dips Salsa Verde
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can Tags
Pace Dips Salsa Verde Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Gold Low Sodium Enchilada Sauce, 106 Oz Can
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Report Data Issues for Pace Dips Salsa Verde
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Gold Low Sodium Enchilada Sauce, 106 Oz Can has a BSI of 5.0 while Pace Dips Salsa Verde has a BSI of 4.0. Pace Dips Salsa Verde has the lower blood sugar impact, making it potentially better for blood glucose management.
Pace Dips Salsa Verde appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can contains 5.5g of carbohydrates per 100g, while Pace Dips Salsa Verde contains 6.7g per 100g. Both foods have similar carbohydrate content.
Red Gold Low Sodium Enchilada Sauce, 106 Oz Can provides 1.3g of fiber per 100g, compared to 0.0g in Pace Dips Salsa Verde. Red Gold Low Sodium Enchilada Sauce, 106 Oz Can provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.