Which food has less impact on blood sugar?

Red Gold Tomato Sauce No Salt Added 15 Oz has less impact on blood sugar than Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

Red Gold Tomato Sauce No Salt Added 15 Oz

Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

BSI: 4 - Low Impact
BSI: 30 - Moderate Impact

Red Gold Tomato Sauce No Salt Added 15 Oz

g
Vegetable Based Products / Meals Red Gold Branded

Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Red Gold Tom... Healthy Choi...
Carbs 3.0g 50.0g
Sugars 2.0g 3.0g
Fiber 1.0g 12.0g
Protein 1.0g 9.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Gold Tomato S...

Healthy Choice Si...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Gold Tomato Sauce No Salt Added 15 Oz

Serving size 61.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, WATER, TOMATO PASTE, WATER, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED BELL PEPPERS

Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz

Serving size 255.0 GRMg

Calories 270

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 349.4mg 15%
Total Carbohydrates 50.0g 18%
Dietary Fiber 12.0g 43%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 68.9mg 5%
Iron 2.1mg 12%
Potassium 318.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE). SPICY TOMATILLO SAUCE (WATER, TOMATILLO PUREE [ORGANIC TOMATILLOS], ONIONS, SERRANO PEPPER PUREE, OLIVE OIL, CILANTRO, CORN STARCH, ORGANIC CIDER VINEGAR, CHARDONNAY WINE, GARLIC, SALT, SUGAR, CANOLA OIL). VEGETABLES (ORGANIC CORN, COOKED ORGANIC BLACK BEANS, COOKED ORGANIC PINTO BEANS, RED BELL PEPPERS, SCALLIONS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Gold Tomato Sauce ...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Simply ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Gold Tomato Sauce No Sa...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Healthy Choice Simply Organ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Gold Tomato Sauce No Salt Added 15 Oz Tags

Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Red Gold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 605042

Report Data Issues for Red Gold Tomato Sauce No Salt Added 15 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520629

Report Data Issues for Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz