Which food has less impact on blood sugar?
Red Grapefruit & Orange
Wal Mart Stores, Inc.No Sugar Added Diced Mangos In Water
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Red Grapefru... | No Sugar Add... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Red Grapefruit & Orange vs No Sugar Added Diced Mangos In Water: Both have similar blood sugar impact with BSI scores of 32.0 and 32.1 respectively. Red Grapefruit & Orange provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Grapefruit & Orange
No Sugar Added Diced Mangos In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Grapefruit & Orange
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPEFRUIT, ORANGES, WATER, CANE SUGAR, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
No Sugar Added Diced Mangos In Water
Serving size 121.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MANGO, WATER, SORBITOL, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Grapefruit & Orange
Vitamins
Minerals
No Sugar Added Diced M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Grapefruit & Orange Tags
No Sugar Added Diced Mangos In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Grapefruit & Orange has a BSI of 32.0 while No Sugar Added Diced Mangos In Water has a BSI of 32.1. Red Grapefruit & Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Grapefruit & Orange appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Grapefruit & Orange contains 12.9g of carbohydrates per 100g, while No Sugar Added Diced Mangos In Water contains 14.1g per 100g. Both foods have similar carbohydrate content.
Red Grapefruit & Orange provides 1.4g of fiber per 100g, compared to 0.8g in No Sugar Added Diced Mangos In Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.