Which food has less impact on blood sugar?

Red Kidney Peas has less impact on blood sugar than Van Camp's, Baked Beans , Homestyle, Van Camp's, Baked Beans , Homestyle

Red Kidney Peas

Van Camp's, Baked Beans , Homestyle, Van Camp's, Baked Beans , Homestyle

Red Kidney Peas
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.8g Raises blood sugar 21.5
Fiber 6.2g Not digested -12.4
Net Carbs 4.6g Digestible carbs 9.1
Protein 4.6g Moderates impact -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Van Camp's, Baked Beans , Homestyle, Van Camp's, Baked Beans , Homestyle
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 8.0g Not digested -15.9
Net Carbs 28.0g Digestible carbs 56.1
Protein 7.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Kidney Peas

g
Canned & Bottled Beans Royal Montego Trading Llc Branded

Full Food Name

Red Kidney Peas, Red Kidney

Van Camp's, Baked Beans , Homestyle, Van Camp's, Baked Beans , Homestyle

g
Canned & Bottled Beans The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Van Camp's, Baked Beans , Homestyle, Van Camp's, Baked Beans , Homestyle

Comparing Key Nutrients

Nutrient Red Kidney Peas Van Camp's, ...
Carbs 14.0g 36.0g
Sugars 0.0g 14.0g
Fiber 8.1g 8.0g
Protein 6.0g 7.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Kidney Peas

Van Camp's, Baked...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Kidney Peas

Serving size 130.0 GRMg

Calories 85

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 156.0mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 8.1g 29%
Total Sugars 0.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 32.5mg 3%
Iron 2.0mg 11%
Potassium 253.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED KIDNEY BEANS WATER, SALT AND ASCORBIC ACID. (AS PRESERVATIVE)

Van Camp's, Baked Beans , Homestyle, Van Camp's, Baked Beans , Homestyle

Serving size 142.0 Gg

Calories 180

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.5mg 24%
Total Carbohydrates 36.0g 13%
Dietary Fiber 8.0g 28%
Total Sugars 14.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.6mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, TOMATO PUREE (WATER, TOMATO PASTE), WATER, BROWN SUGAR, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, CARAMEL COLOR, MUSTARD, ONION POWDER, SOY LECITHIN, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS, DISTILLED VINEGAR, OLEORESIN PAPRIKA, WINE, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Kidney Peas

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Van Camp's, Baked Bean...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Kidney Peas

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Van Camp's, Baked Beans , H...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Van Camp's, Baked Beans , Homestyle, Van Camp's, Baked Beans , Homestyle Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Montego Trading Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2510598

Report Data Issues for Red Kidney Peas

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088415

Report Data Issues for Van Camp's, Baked Beans , Homestyle, Van Camp's, Baked Beans , Homestyle