Which food has less impact on blood sugar?
Red Pepper Jelly, Red Pepper
Harris Teeter Inc.Spiced Peach Butter
The Jam ShoppeComparing Key Nutrients
| Nutrient | Red Pepper J... | Spiced Peach... |
|---|---|---|
| Carbs | 12.0g | 4.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Pepper Jelly, Red Pepper vs Spiced Peach Butter: Significant difference in blood sugar impact. Red Pepper Jelly, Red Pepper has moderate impact (BSI 24.0) compared to Spiced Peach Butter's low impact (BSI 8.0). Red Pepper Jelly, Red Pepper contains 8.0g more carbs per serving. Spiced Peach Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Pepper Jelly, Red Pepper
Spiced Peach Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Pepper Jelly, Red Pepper
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CALIFORNIA RED BELL PEPPERS, WHITE VINEGAR, CITRIC ACID, FRUIT PECTIN, ONION POWDER, CAPSICUM.
Spiced Peach Butter
Serving size 16.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, APPLE JUICE CONCENTRATE, FOOD STARCH - (MODIFIED FROM CORN) SPICES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Pepper Jelly, Red Pepper Tags
Spiced Peach Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Pepper Jelly, Red Pepper has a BSI of 24.0 while The Jam Shoppe, Spiced Peach Butter has a BSI of 8.0. The Jam Shoppe, Spiced Peach Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
The Jam Shoppe, Spiced Peach Butter appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Pepper Jelly, Red Pepper contains 63.2g of carbohydrates per 100g, while The Jam Shoppe, Spiced Peach Butter contains 25.0g per 100g. The Jam Shoppe, Spiced Peach Butter has 38.2g fewer carbs, which may result in less blood sugar impact.
Red Pepper Jelly, Red Pepper provides 0.0g of fiber per 100g, compared to 0.0g in The Jam Shoppe, Spiced Peach Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.