Which food has less impact on blood sugar?

Red Pepper & Mozzarella Stuffed Chicken Patties has less impact on blood sugar than One Chicken Patties, Turnover With Chicken Filling

Red Pepper & Mozzarella Stuffed Chicken Patties

One Chicken Patties, Turnover With Chicken Filling

BSI: 11 - Moderate Impact
BSI: 68 - High Impact

Red Pepper & Mozzarella Stuffed Chicken Patties

g
Frozen Patties And Burgers Great Fresh Foods, Inc Branded

One Chicken Patties, Turnover With Chicken Filling

g
Frozen Patties And Burgers Atlantic Representations, Inc. Branded

Comparing Key Nutrients

Nutrient Red Pepper &... One Chicken ...
Carbs 7.0g 38.0g
Sugars 1.0g 2.0g
Fiber 1.0g 3.0g
Protein 23.0g 18.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Pepper & Mozz...

One Chicken Patti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Pepper & Mozzarella Stuffed Chicken Patties

Serving size 128.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.4mg 23%
Sodium 560.6mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 79.4mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), RED PEPPER (DICED RED PEPPERS, WATER, SALT, CITRIC ACID), RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT), BROWN RICE, SWEET PICANTE PEPPER (SWEET PICANTE PEPPER, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID), CHICKEN BROTH (CHICKEN STOCK, CHICKEN FLAVOR, SEA SALT, HONEY, VEGETABLE STOCKS [CARROT, ONION, MUSHROOM, CELERY], BAY, THYME, PEPPER), SALT, SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), CULTURED SKIM MILK, XANTHAN GUM, LOCUST BEAN GUM, BLACK PEPPER, GARLIC.

One Chicken Patties, Turnover With Chicken Filling

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 370.6mg 16%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 39.8mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR, WATER, BEEF SUET, VEGETABLE SHORTENING, SALT, YELLOW EGG SHADE. FILLING: CHICKEN, WATER, BREAD CRUMBS, SCALLION, ONION, CARAMEL COLOR, SALT, MONOSODIUM GLUTAMATE, GARLIC, PEPPER, BLACK PEPPER, THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Pepper & Mozzarell...

Vitamins

Vitamin C 13% DV
Vitamin A 35% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

One Chicken Patties, T...

Vitamins

Vitamin C 3% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Pepper & Mozzarella Stu...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 9 more

One Chicken Patties, Turnov...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Red Pepper & Mozzarella Stuffed Chicken Patties Tags

One Chicken Patties, Turnover With Chicken Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great Fresh Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914999

Report Data Issues for Red Pepper & Mozzarella Stuffed Chicken Patties

Brand Atlantic Representations, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1895329

Report Data Issues for One Chicken Patties, Turnover With Chicken Filling