Which food has less impact on blood sugar?
Red Tart Cherry Fruit Spread, Red Tart Cherry
Target StoresApricot Delicious Fruit Preserve, Apricot
Mccutcheon Apple Products, IncComparing Key Nutrients
| Nutrient | Red Tart Che... | Apricot Deli... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Tart Cherry Fruit Spread, Red Tart Cherry vs Apricot Delicious Fruit Preserve, Apricot comparison: Apricot Delicious Fruit Preserve, Apricot has a moderate blood sugar impact (BSI 26.0) while Red Tart Cherry Fruit Spread, Red Tart Cherry has moderate impact (BSI 20.0). Apricot Delicious Fruit Preserve, Apricot contains 3.0g more carbs per serving. Consider Red Tart Cherry Fruit Spread, Red Tart Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Tart Cherry Fruit Spread, Red Tart Cherry
Apricot Delicious Fruit Preserve, Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Tart Cherry Fruit Spread, Red Tart Cherry
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, CANE SUGAR, FRUIT PECTIN, CITRIC ACID.
Apricot Delicious Fruit Preserve, Apricot
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM APRICOTS, SUGAR, FRUIT ACID (CITRIC) AND FRUIT PECTIN
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Tart Cherry Fruit Spread, Red Tart Cherry Tags
Apricot Delicious Fruit Preserve, Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Tart Cherry Fruit Spread, Red Tart Cherry has a BSI of 20.0 while Apricot Delicious Fruit Preserve, Apricot has a BSI of 26.0. Red Tart Cherry Fruit Spread, Red Tart Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Tart Cherry Fruit Spread, Red Tart Cherry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Tart Cherry Fruit Spread, Red Tart Cherry contains 55.6g of carbohydrates per 100g, while Apricot Delicious Fruit Preserve, Apricot contains 76.5g per 100g. Red Tart Cherry Fruit Spread, Red Tart Cherry has 20.9g fewer carbs, which may result in less blood sugar impact.
Red Tart Cherry Fruit Spread, Red Tart Cherry provides 0g of fiber per 100g, compared to 0.0g in Apricot Delicious Fruit Preserve, Apricot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.