Which food has less impact on blood sugar?
Red Velvet Cake
Rich Products CorporationPeach Pie, Peach
Kslb Holdings, LlcComparing Key Nutrients
| Nutrient | Red Velvet Cake | Peach Pie, P... |
|---|---|---|
| Carbs | 61.0g | 38.0g |
| Sugars | 44.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 24.0g | 18.0g |
Estimated Blood Sugar Response
Red Velvet Cake vs Peach Pie, Peach: Significant difference in blood sugar impact. Red Velvet Cake has extremely high impact (BSI 100.0) compared to Peach Pie, Peach's very high impact (BSI 72.0). Red Velvet Cake contains 23.0g more carbs per serving. Peach Pie, Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Velvet Cake
Peach Pie, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Velvet Cake
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS [CALCIUM DISODIUM EDTA], VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, TO PRESERVE FRESHNESS [TBHQ]), SOYBEAN OIL, EGGS, BUTTERMILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA ALKALI PROCESSED, EGG WHITES, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, SKIM MILK, WHEY, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM CASEINATE, GUAR GUM, ARTIFICIAL COLOR (RED 40), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, XANTHAN GUM.
Peach Pie, Peach
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH SLICES (ASCORBIC ACID & CITRIC ACID) ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), SUGAR, FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING WHOLE EGGS, DEXTROSE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NONFAT DRIED MILK, DRIED EGG YOLKS, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Velvet Cake
Vitamins
Minerals
Peach Pie, Peach
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Velvet Cake Tags
Peach Pie, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Velvet Cake has a BSI of 100.0 while Peach Pie, Peach has a BSI of 72.0. Peach Pie, Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Pie, Peach appears to be the better choice for diabetics with a lower BSI score of 72.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Velvet Cake contains 57.0g of carbohydrates per 100g, while Peach Pie, Peach contains 30.9g per 100g. Peach Pie, Peach has 26.1g fewer carbs, which may result in less blood sugar impact.
Red Velvet Cake provides 0.9g of fiber per 100g, compared to 0.8g in Peach Pie, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.