Which food has less impact on blood sugar?
Red Velvet Cake Two Layers Of Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing
Wal Mart Stores, Inc.Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Red Velvet C... | Simply Enjoy... |
|---|---|---|
| Carbs | 49.0g | 23.0g |
| Sugars | 37.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 19.0g | 17.0g |
Estimated Blood Sugar Response
Red Velvet Cake Two Layers Of Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing vs Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry: Significant difference in blood sugar impact. Red Velvet Cake Two Layers Of Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing has extremely high impact (BSI 92.1) compared to Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry's high impact (BSI 42.2). Red Velvet Cake Two Layers Of Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing contains 26.0g more carbs per serving. Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Velvet Cake Two Layers Of Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing
Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Velvet Cake Two Layers Of Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, BACTERIAL CULTURE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ANNATTO (FOR COLOR), PRESERVATIVE (CALCIUM DISODIUM EDTA), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO-AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, EGGS, BUTTERMILK, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF THE FOLLOWING: EGG WHITES, MODIFIED TAPIOCA AND CORN STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), NATURAL AND ARTIACIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, SALT, MONO-AND DIGLYCERIDES, MILK, PALM AND PALM KERNEL OILS, SODIUM CASEINATE, SOY LECITHIN, GUARGUM, POLYSORBATE 60, RED 40, WHEAT STARCH, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, DISODIUM PHOSPHATE, ASCORBIC ACID, RED 40 LAKE, CITRIC ACID.
Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, EGGS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, COCONUT), MODIFIED STARCH (POTATO, TAPIOCA), CORN SYRUP, DRIED WHEY, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, STABILIZERS (SODIUM ALGINATE, SODIUM CASEINATE), SALT, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, COLOR (BETA CAROTENE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Velvet Cake Two La...
Minerals
Simply Enjoy, Dark Cho...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Velvet Cake Two Layers Of Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing Tags
Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Velvet Cake Two Layers Of Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing has a BSI of 92.1 while Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry has a BSI of 42.2. Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry has the lower blood sugar impact, making it potentially better for blood glucose management.
Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Velvet Cake Two Layers Of Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing contains 56.3g of carbohydrates per 100g, while Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry contains 27.4g per 100g. Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry has 28.9g fewer carbs, which may result in less blood sugar impact.
Red Velvet Cake Two Layers Of Red Velvet Cake With Cream Cheese Icing, Cream Cheese Icing provides 1.1g of fiber per 100g, compared to 1.2g in Simply Enjoy, Dark Chocolate Topped Mini Eclairs Cocoa Custard Cream Filled Pastry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.