Which food has less impact on blood sugar?

Red Velvet Cheesecake has less impact on blood sugar than Southern Style Peach Crumble

Red Velvet Cheesecake

Southern Style Peach Crumble

Red Velvet Cheesecake
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 109.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -0.5
Fat 21.0g Slows digestion -1.9
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Style Peach Crumble
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Cheesecake

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Red Velvet Cheesecake

Southern Style Peach Crumble

g
Other Frozen Desserts Kingston Marketing Co Branded

Full Food Name

Southern Style Peach Crumble, Southern Style Peach

Comparing Key Nutrients

Nutrient Red Velvet C... Southern Sty...
Carbs 32.0g 36.0g
Sugars 28.0g 24.0g
Fiber 0.0g 0.0g
Protein 4.0g 2.0g
Fat 21.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Cheese...

Southern Style Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Cheesecake

Serving size 109.0 Gg

Calories 340

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 280.1mg 12%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, CAROBBEAN GUM, XANTHAN GUM, GUAR GUM), SUGAR, RED VELVET CAKE MIX (SUGAR, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, SOYBEAN OIL, PALM OIL, LEAVENING [BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE], EGG YOLK WITH SODIUM SILICOALUMINATE, MODIFIED FOOD STARCH, DEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, SALT, NONFAT MILK, DICALCIUM PHOSPHATE, TETRA SODIUM PYROPHOSPHATE, XANTHAN GUM, MONO-AND DIGLYCERIDES, POLYSORBATE60, CALCIUM ACETATE, GUAR GUM, RED 40, CELLULOSE GUM, SOY FLOUR), BAVARIAN CREME FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, SALT, AGAR AGAR, TITANIUMDIOXIDE COLOR, ARTIFICIAL FLAVORS, BENZOIC ACID, YELLOW 5, YELLOW 6), EGGS, WATER, WHITE CHOCOLATE CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), SOYBEAN OIL, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (CARAMEL COLOR, WATER, BLUE 1, YELLOW 6, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE), RED 40, CARAMEL COLOR, SOY LECITHIN.

Southern Style Peach Crumble

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 10.2mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES (PEACHES, ASCORBIC ACID, CITRIC ACID), SUGAR, FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CORN STARCH, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Cheesecake

Vitamins

Vitamin A 76% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Southern Style Peach C...

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Cheesecake

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Southern Style Peach Crumble

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Cheesecake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Southern Style Peach Crumble Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2056816

Report Data Issues for Red Velvet Cheesecake

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1648809

Report Data Issues for Southern Style Peach Crumble