Which food has less impact on blood sugar?

Red Velvet Flavored Fresh Fudge has less impact on blood sugar than Chocolate Malt Ice Cream

Red Velvet Flavored Fresh Fudge

Chocolate Malt Ice Cream

BSI: 39 - High Impact
BSI: 100 - High Impact

Red Velvet Flavored Fresh Fudge

g
Cakes, Cupcakes, Snack Cakes Fudgeamentals Llc Branded

Chocolate Malt Ice Cream

g
Ice Cream & Frozen Yogurt Whitey's Ice Cream, Inc. Branded

Comparing Key Nutrients

Nutrient Red Velvet F... Chocolate Ma...
Carbs 20.0g 74.0g
Sugars 18.0g 62.0g
Fiber 0.0g 0.0g
Protein 0.0g 9.0g
Fat 4.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Flavor...

Chocolate Malt Ic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Flavored Fresh Fudge

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 30.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, CORN SYRUP SOLIDS, BUTTER(CREAM, SALT), CHOCOLATE LIQUOR, BROWN SUGAR, NONFAT DRY MILK, COCOA, DRY CREAM (CREAM, NONFAT DRY MILK, SODIUM CASEINATE), SORBITOL, NATURAL & ARTIFICIAL FLAVORS, SALT, LIQUID GEL RED COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, SUGAR, RED 40, MODIFIED FOOD STARCH, RED 3, YELLOW 5, CARRAGEENAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, CITRIC ACID), CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA.,

Chocolate Malt Ice Cream

Serving size 235.0 Gg

Calories 439

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 124.6mg 5%
Total Carbohydrates 74.0g 27%
Dietary Fiber 0.0g 0%
Total Sugars 62.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 359.6mg 28%
Iron 2.0mg 11%
Potassium 510.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, CREAM, SUGAR, CONDENSED SKIM MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA, BARLEY MALT EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, SALT, CITRIC ACID, VANILLIN, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Flavored Fr...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Malt Ice Cream

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Flavored Fresh F...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Chocolate Malt Ice Cream

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Flavored Fresh Fudge Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fudgeamentals Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2268303

Report Data Issues for Red Velvet Flavored Fresh Fudge

Brand Whitey's Ice Cream, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449438

Report Data Issues for Chocolate Malt Ice Cream