Which food has less impact on blood sugar?
Red Velvet Gluten Free Cupcakes, Red Velvet
Emsley Davis Games, Inc.Cinnamon Swirl Bites, Cinnamon
Snack Innovations Inc.Comparing Key Nutrients
| Nutrient | Red Velvet G... | Cinnamon Swi... |
|---|---|---|
| Carbs | 39.0g | 15.0g |
| Sugars | 25.0g | 5.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 25.0g | 3.0g |
Estimated Blood Sugar Response
Red Velvet Gluten Free Cupcakes, Red Velvet vs Cinnamon Swirl Bites, Cinnamon: Significant difference in blood sugar impact. Red Velvet Gluten Free Cupcakes, Red Velvet has very high impact (BSI 70.6) compared to Cinnamon Swirl Bites, Cinnamon's moderate impact (BSI 29.1). Red Velvet Gluten Free Cupcakes, Red Velvet contains 24.0g more carbs per serving, Red Velvet Gluten Free Cupcakes, Red Velvet provides 2.0g more fiber. Cinnamon Swirl Bites, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Velvet Gluten Free Cupcakes, Red Velvet
Cinnamon Swirl Bites, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Velvet Gluten Free Cupcakes, Red Velvet
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), VEGAN BUTTER (NON-GMO OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT FOR COLOR), CANE SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), NON-HYDROGENATED SHORTENING (PALM OIL), WATER, CAGE FREE EGGS, ORGANIC BEETS, COCONUT MILK (COCONUT, WATER, GUAR GUM), ORGANIC RAW CASHEWS, LEMON JUICE, NATURAL COCOA POWDER, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL (35%), AND SUGAR), VEGETABLE & PLANT EXTRACT (FOR COLOR), ORGANIC APPLE CIDER VINEGAR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM.
Cinnamon Swirl Bites, Cinnamon
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CAKE (WHITE RICE FLOUR, TAPIOCA STARCH, NON GMO WHOLE GRAIN CORN FLOUR, CORN STARCH, CANE SUGAR, FLAX, WHOLE QUINOA, SALT, CINNAMON, CHIA), FLAVORED COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SALT), SUNFLOWER OIL, CANE SUGAR, CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Velvet Gluten Free...
No significant vitamin or mineral data available
Cinnamon Swirl Bites, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Velvet Gluten Free Cupcakes, Red Velvet Tags
Cinnamon Swirl Bites, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Velvet Gluten Free Cupcakes, Red Velvet
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Velvet Gluten Free Cupcakes, Red Velvet has a BSI of 70.6 while Cinnamon Swirl Bites, Cinnamon has a BSI of 29.1. Cinnamon Swirl Bites, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Swirl Bites, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Velvet Gluten Free Cupcakes, Red Velvet contains 42.4g of carbohydrates per 100g, while Cinnamon Swirl Bites, Cinnamon contains 71.4g per 100g. Red Velvet Gluten Free Cupcakes, Red Velvet has 29.0g fewer carbs, which may result in less blood sugar impact.
Red Velvet Gluten Free Cupcakes, Red Velvet provides 2.2g of fiber per 100g, compared to 0.0g in Cinnamon Swirl Bites, Cinnamon. Red Velvet Gluten Free Cupcakes, Red Velvet provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.