Which food has less impact on blood sugar?

Vanilla Buttercreme Flavored Floral Yellow Cake has less impact on blood sugar than Red Velvet Loaf Cake

Red Velvet Loaf Cake

Vanilla Buttercreme Flavored Floral Yellow Cake

Red Velvet Loaf Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 2.2g Not digested -4.4
Net Carbs 53.4g Digestible carbs 106.7
Protein 6.7g Moderates impact -1.4
Fat 17.8g Slows digestion -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Buttercreme Flavored Floral Yellow Cake
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 2.0g Moderates impact -0.4
Fat 18.0g Slows digestion -2.9
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Loaf Cake

g
Cakes, Cupcakes, Snack Cakes Bj's Wholesale Club / Corporate Brands Branded

Full Food Name

Red Velvet Loaf Cake, Red Velvet

Vanilla Buttercreme Flavored Floral Yellow Cake

g
Cakes, Cupcakes, Snack Cakes The Muffin Mam Inc. Branded

Full Food Name

Vanilla Buttercreme Flavored Floral Yellow Cake, Vanilla Buttercreme

Comparing Key Nutrients

Nutrient Red Velvet L... Vanilla Butt...
Carbs 25.0g 46.0g
Sugars 14.0g 37.0g
Fiber 1.0g 0.0g
Protein 3.0g 2.0g
Fat 8.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Loaf Cake

Vanilla Buttercre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Loaf Cake

Serving size 45.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 170.1mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 14.9mg 1%
Iron 1.0mg 6%
Potassium 39.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, EGGS, SOYBEAN OIL, WATER, CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MODIFIED FOOD STARCH, COCOA POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SALT, RICE STARCH, CARAMEL COLOR, DAIRY WHEY (MILK), SOY FLOUR, WHEAT GLUTEN, F. D. & C. RED #40, ENZYME.

Vanilla Buttercreme Flavored Floral Yellow Cake

Serving size 86.0 Gg

Calories 360

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 229.6mg 10%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 37.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 1.0mg 6%
Potassium 35.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICING. SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER. CONTAINS LESS THAN 2% OF CORN STARCH, CORN SYRUP, GUAR GUM, HIGH FRUCTOSE CORN SYRUP, NATURAL, AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE). SALT, SODIUM BENZOATE (PRESERVATIVE), BLUE 1. RED 40, YELLOW 5, YELLOW 6. YELLOW CAKE: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), WATER, NONFAT MILK, EGGS, PALM OIL, SOYBEAN OIL. FOOD STARCH - MODIFIED CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CELLULOSE GUM DEXTROSE EGG YOLKS, EMULSIFIERS (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS SODIUM STEAROYL LACTYLATE, SOY LECITHIN), GUAR GUM, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SALT SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINIUM PHOSPHATE ACIDIC, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, SOY FOUR, WHEAT STARCH, XANTHAN GUM, YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Loaf Cake

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Buttercreme Fl...

Minerals

Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Loaf Cake

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Vanilla Buttercreme Flavore...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Loaf Cake Tags

🚀 Rocket Fuel

Vanilla Buttercreme Flavored Floral Yellow Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609835

Report Data Issues for Red Velvet Loaf Cake

Brand The Muffin Mam Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2218617

Report Data Issues for Vanilla Buttercreme Flavored Floral Yellow Cake