Which food has less impact on blood sugar?
Red Velvet Snack Cake
Empire Bakery Commissary, LlcFlax 4 Life, Chocolate Cake
Ameri Sell, Inc.Comparing Key Nutrients
| Nutrient | Red Velvet S... | Flax 4 Life,... |
|---|---|---|
| Carbs | 36.0g | 43.0g |
| Sugars | 26.0g | 35.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 12.0g | 14.0g |
Estimated Blood Sugar Response
Compare Red Velvet Snack Cake vs Flax 4 Life, Chocolate Cake nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Velvet Snack Cake
Flax 4 Life, Chocolate Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Velvet Snack Cake
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE-WATER, SUGAR, ENRICHED BLEACH FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, WITH BHT TO PROTECT FLAVOR), COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, MODIFIED CORN STARCH, DEXTROSE, SALT, WHEY, EMULSIFIER (MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE), SODIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE, WHEAT STARCH, CELLULOSE GUM, CARAMEL COLOR (CONTAINS SULFITES), ARTIFICIAL COLOR (RED 40), SOY LECITHIN. ICING-SUGAR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED], HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL AND/OR SOYBEAN OIL, MONO AND DIGLYCERIDES), MALTODEXTRIN, CREAM CHEESE POWDER (CREAM CHEESE SOLIDS (CREAM, NONFAT MILK, SALT, ALGINATE, LACTIC ACID), CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), NATURAL FLAVOR), CULTURED CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)], CONTAINS LESS 2% OF THE FOLLOWING: CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), SOY OIL, GLUCONO DELTA-LACTONE, BENZOIC ACID (PRESERVATIVE), POLYSORBATE 60, LACTIC ACID, PROPYL GALLATE (ANTIOXIDANT), ARTIFICIAL COLOR.
Flax 4 Life, Chocolate Cake
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN EGG WHITES, EVAPORATED CANE JUICE, COCOA POWDER, SEMI-SWEET CHOCOLATE SHAVINGS (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN), POWDERED SUGAR, GROUND FLAX SEEDS, TAPIOCA FLOUR, EXPELLER PRESSED SAFFLOWER OIL, WATER, NATURAL VANILLA EXTRACT, COCONUT OIL, ORGANIC NON-GMO SOY MILK, ALUMINIUM FREE BAKING POWDER, NON GMO SOY LECITHIN, NATHAN GUM, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Velvet Snack Cake
Vitamins
Minerals
Flax 4 Life, Chocolate...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Velvet Snack Cake Tags
Flax 4 Life, Chocolate Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Velvet Snack Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Velvet Snack Cake has a BSI of 67.6 while Flax 4 Life, Chocolate Cake has a BSI of 75.2. Red Velvet Snack Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Velvet Snack Cake appears to be the better choice for diabetics with a lower BSI score of 67.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Velvet Snack Cake contains 56.3g of carbohydrates per 100g, while Flax 4 Life, Chocolate Cake contains 46.2g per 100g. Flax 4 Life, Chocolate Cake has 10.0g fewer carbs, which may result in less blood sugar impact.
Red Velvet Snack Cake provides 1.6g of fiber per 100g, compared to 4.3g in Flax 4 Life, Chocolate Cake. Flax 4 Life, Chocolate Cake provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.