Which food has less impact on blood sugar?
Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon
Wells Enterprises, Inc.Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box
Pepsico Inc.Comparing Key Nutrients
| Nutrient | Red, White &... | Pasta Roni S... |
|---|---|---|
| Carbs | 15.0g | 36.5g |
| Sugars | 10.0g | 2.7g |
| Fiber | 0.0g | 1.7g |
| Protein | 2.0g | 6.7g |
| Fat | 4.0g | 3.8g |
Estimated Blood Sugar Response
Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon vs Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box: Significant difference in blood sugar impact. Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box has very high impact (BSI 67.1) compared to Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon's moderate impact (BSI 29.5). Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box contains 21.5g more carbs per serving, Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box provides 1.7g more fiber. Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CORN SYRUP, CREAM, BUTTERMILK, WHEY, HIGH FRUCTOSE CORN SYRUP, SUGAR, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE CAROB BEAN GUM, TARA GUM, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, CITRIC ACID, VITAMIN A PALMITATE, RED 40, BLUE 1, YELLOW 6, BEET EXTRACT FOR COLOR, CARAMEL COLOR.
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, WHEY, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, CULTURED NONFAT BUTTERMILK, DISODIUM PHOSPHATE, LACTIC ACID, AUTOLYZED YEAST EXTRACT, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GUAR GUM, XANTHAN GUM, GELATIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red, White & Blue Ribb...
Vitamins
Minerals
Pasta Roni Shells & Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon Tags
Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon has a BSI of 29.5 while Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box has a BSI of 67.1. Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon has the lower blood sugar impact, making it potentially better for blood glucose management.
Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon contains 25.4g of carbohydrates per 100g, while Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box contains 65.1g per 100g. Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon has 39.7g fewer carbs, which may result in less blood sugar impact.
Red, White & Blue Ribbon Flavored Strawberry, Vanilla And Cake Reduced Fat Ice Cream, Red, White & Blue Ribbon provides 0.0g of fiber per 100g, compared to 3.1g in Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box. Pasta Roni Shells & White Cheddar 6.2 Ounce Paper Box provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.