Which food has less impact on blood sugar?
Cream Cheese With Garden Vegetables, Garden Vegetables
Wegmans Food Markets, Inc.Googoo Cluster Chocolaty Covered Peanuts Swirled With Ribbons Of Marshmallow & Caramel In Chocolate Ice Cream, Googoo Cluster
Kemps LlcComparing Key Nutrients
| Nutrient | Cream Cheese... | Googoo Clust... |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Cream Cheese With Garden Vegetables, Garden Vegetables vs Googoo Cluster Chocolaty Covered Peanuts Swirled With Ribbons Of Marshmallow & Caramel In Chocolate Ice Cream, Googoo Cluster: Significant difference in blood sugar impact. Googoo Cluster Chocolaty Covered Peanuts Swirled With Ribbons Of Marshmallow & Caramel In Chocolate Ice Cream, Googoo Cluster has high impact (BSI 41.2) compared to Cream Cheese With Garden Vegetables, Garden Vegetables's minimal impact (BSI 3.8). Googoo Cluster Chocolaty Covered Peanuts Swirled With Ribbons Of Marshmallow & Caramel In Chocolate Ice Cream, Googoo Cluster contains 19.0g more carbs per serving. Cream Cheese With Garden Vegetables, Garden Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Cheese With Garden Vegetables, Garden Vegetables
Googoo Cluster Chocolaty Covered Peanuts Swirled With Ribbons Of Marshmallow & Caramel In Chocolate Ice Cream, Googoo Cluster
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Cheese With Garden Vegetables, Garden Vegetables
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, WHEY, RED AND GREEN BELL PEPPERS, ONIONS*, CHEESE CULTURE, CARROTS, CELERY, CUCUMBERS, SALT, WATER, VINEGAR, RED AND GREEN BELL PEPPERS*, GUAR GUM, CARROTS*, CAROB BEAN GUM, XANTHAN GUM, CUCUMBERS*, SPICE.
Googoo Cluster Chocolaty Covered Peanuts Swirled With Ribbons Of Marshmallow & Caramel In Chocolate Ice Cream, Googoo Cluster
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, MARSHMALLOW BASE (CORN SYRUP, SUGAR, WATER, GUM ARABIC), CARAMEL SWIRL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR, CORN SYRUP], WATER, SUGAR, CREAM, BUTTER [CREAM, SALT], SALT, SODIUM ALGINATE, XANTHAN GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PECTIN, SODIUM BICARBONATE, SODIUM CITRATE), SUGAR, CORN SYRUP, CHOCOLATY COVERED PEANUTS (ROASTED PEANUTS [PEANUTS, SALT, PEANUT AND/OR SOYBEAN OIL], SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTERFAT, SALT, SOY LECITHIN, NATURAL FLAVOR), WHEY, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Cheese With Gard...
Vitamins
Minerals
Googoo Cluster Chocola...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Cheese With Garden Vegetables, Garden Vegetables Tags
Googoo Cluster Chocolaty Covered Peanuts Swirled With Ribbons Of Marshmallow & Caramel In Chocolate Ice Cream, Googoo Cluster Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cream Cheese With Garden Vegetables, Garden Vegetables
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Googoo Cluster Chocolaty Covered Peanuts Swirled With Ribbons Of Marshmallow & Caramel In Chocolate Ice Cream, Googoo Cluster
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Cheese With Garden Vegetables, Garden Vegetables has a BSI of 3.8 while Googoo Cluster Chocolaty Covered Peanuts Swirled With Ribbons Of Marshmallow & Caramel In Chocolate Ice Cream, Googoo Cluster has a BSI of 41.2. Cream Cheese With Garden Vegetables, Garden Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese With Garden Vegetables, Garden Vegetables appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Cheese With Garden Vegetables, Garden Vegetables contains 6.7g of carbohydrates per 100g, while Googoo Cluster Chocolaty Covered Peanuts Swirled With Ribbons Of Marshmallow & Caramel In Chocolate Ice Cream, Googoo Cluster contains 31.8g per 100g. Cream Cheese With Garden Vegetables, Garden Vegetables has 25.2g fewer carbs, which may result in less blood sugar impact.
Cream Cheese With Garden Vegetables, Garden Vegetables provides 0.0g of fiber per 100g, compared to 0.0g in Googoo Cluster Chocolaty Covered Peanuts Swirled With Ribbons Of Marshmallow & Caramel In Chocolate Ice Cream, Googoo Cluster. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.