Which food has less impact on blood sugar?

Red & White Quinoa With Artichokes & Hearts Of Palm has less impact on blood sugar than Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff

Red & White Quinoa With Artichokes & Hearts Of Palm

Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff

Red & White Quinoa With Artichokes & Hearts Of Palm
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 6.1g Not digested -12.2
Net Carbs 20.9g Digestible carbs 41.8
Protein 6.0g Moderates impact -0.2
Fat 23.0g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -3.9
Net Carbs 38.0g Digestible carbs 76.1
Protein 7.0g Moderates impact -1.8
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red & White Quinoa With Artichokes & Hearts Of Palm

g
Pizza Mixes & Other Dry Dinners Wegmans Food Markets, Inc. Branded

Full Food Name

Red & White Quinoa With Artichokes & Hearts Of Palm, Red & White Quinoa

Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff

g
Pizza Mixes & Other Dry Dinners Conagra Brands, Inc. Branded

Full Food Name

Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff

Comparing Key Nutrients

Nutrient Red & White ... Marie Callen...
Carbs 27.0g 40.0g
Sugars 1.0g 2.0g
Fiber 6.1g 2.0g
Protein 6.0g 7.0g
Fat 23.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red & White Quino...

Marie Callender's...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red & White Quinoa With Artichokes & Hearts Of Palm

Serving size 210.0 Gg

Calories 340

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 840.0mg 37%
Total Carbohydrates 27.0g 10%
Dietary Fiber 6.1g 22%
Total Sugars 1.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.8mg 8%
Iron 2.1mg 12%
Potassium 829.5mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED QUINOA (WATER, WHITE QUINOA, RED QUINOA, GLUCONO DELTA LACTONE, SALT), PALM, ARTICHOKE, SUNFLOWER OIL, ROASTED PIQUILLO PEPPER, WHITE ONION, JALAPENO PEPPER, BASIL, DISTILLED VINEGAR, GARLIC, GINGER, SALT, CITRIC ACID, ASCORBIC ACID.

Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff

Serving size 58.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 799.8mg 35%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.7mg 5%
Iron 1.4mg 8%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MODIFIED CORN STARCH, SALT, EMULSIFIER (PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, CITRIC ACID), LESS THAN 2% OF: SOUR CREAM POWDER (SOUR CREAM [CREAM CULTURES, LACTIC ACID], NONFAT MILK, CITRIC ACID, DISODIUM PHOSPHATE, TBHQ [PRESERVATIVE], FLAVOR), SUGAR, GARLIC POWDER, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, SALT), BEEF TALLOW, MONOGLYCERIDES, SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE), ONION POWDER, SODIUM BICARBONATE, TOMATO POWDER, DEHYDRATED PARSLEY, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORING (CONTAINS SUGAR, SALT, POWDERED MUSHROOM, CORN STARCH, CHICKEN FAT), SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), XANTHAN GUM, BUTTER POWDER (WHEY SOLIDS, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, MALTODEXTRIN, SALT, GUAR GUM, ANNATTO AND TURMERIC [COLORS]), CARAMEL COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED YEAST, LACTIC ACID, MOLASSES POWDER, SILICON DIOXIDE (TO PREVENT CAKING), SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red & White Quinoa Wit...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Marie Callender's, Eas...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red & White Quinoa With Art...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Marie Callender's, Easy Sid...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red & White Quinoa With Artichokes & Hearts Of Palm Tags

๐Ÿ›ค๏ธ Smooth Ride

Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2407680

Report Data Issues for Red & White Quinoa With Artichokes & Hearts Of Palm

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935438

Report Data Issues for Marie Callender's, Easy Sides , Fettuccini Pasta, Stroganoff, Stroganoff