Which food has less impact on blood sugar?
Reddi Wip Light Cream Whipped Topping Club, 45 Oz
Conagra Brands, IncJ Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Reddi Wip Li... | J Hungerford... |
|---|---|---|
| Carbs | 1.0g | 18.0g |
| Sugars | 1.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Reddi Wip Light Cream Whipped Topping Club, 45 Oz vs J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz: Significant difference in blood sugar impact. J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz has high impact (BSI 34.0) compared to Reddi Wip Light Cream Whipped Topping Club, 45 Oz's minimal impact (BSI 1.9). J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz contains 17.0g more carbs per serving, J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz provides 1.0g more fiber. Reddi Wip Light Cream Whipped Topping Club, 45 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reddi Wip Light Cream Whipped Topping Club, 45 Oz
J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Reddi Wip Light Cream Whipped Topping Club, 45 Oz
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, LIQUID SUGAR, NONFAT MILK, LESS THAN 2% OF: MONO- AND DIGLYCERIDES, NATURAL FLAVOR, CARRAGEENAN. PROPELLANT: NITROUS OXIDE. CONTAINS: MILK.
J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz
Serving size 37.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, SUGAR, WATER, CORN SYRUP, MODIFIED CORN STARCH, LESS THAN 2% OF: CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, PROPYLENE GLYCOL, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reddi Wip Light Cream Whipped Topping Club, 45 Oz Tags
J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reddi Wip Light Cream Whipped Topping Club, 45 Oz
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Report Data Issues for J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reddi Wip Light Cream Whipped Topping Club, 45 Oz has a BSI of 1.9 while J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz has a BSI of 34.0. Reddi Wip Light Cream Whipped Topping Club, 45 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Reddi Wip Light Cream Whipped Topping Club, 45 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reddi Wip Light Cream Whipped Topping Club, 45 Oz contains 20.0g of carbohydrates per 100g, while J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz contains 48.7g per 100g. Reddi Wip Light Cream Whipped Topping Club, 45 Oz has 28.7g fewer carbs, which may result in less blood sugar impact.
Reddi Wip Light Cream Whipped Topping Club, 45 Oz provides 0.0g of fiber per 100g, compared to 2.7g in J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz. J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.