Which food has less impact on blood sugar?
Reddi Wip Real Cream Whipped Topping 13 Oz
Conagra Brands, IncSnack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Reddi Wip Re... | Snack Pack N... |
|---|---|---|
| Carbs | 1.0g | 23.0g |
| Sugars | 1.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Reddi Wip Real Cream Whipped Topping 13 Oz vs Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz: Significant difference in blood sugar impact. Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz has high impact (BSI 43.8) compared to Reddi Wip Real Cream Whipped Topping 13 Oz's minimal impact (BSI 1.9). Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz contains 22.0g more carbs per serving, Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz provides 1.0g more fiber. Reddi Wip Real Cream Whipped Topping 13 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reddi Wip Real Cream Whipped Topping 13 Oz
Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Reddi Wip Real Cream Whipped Topping 13 Oz
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, WATER, SUGAR, CORN SYRUP, NONFAT MILK, LESS THAN 2% OF: TAPIOCA MALTODEXTRIN, MONO- AND DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVOR. PROPELLANT: NITROUS OXIDE. CONTAINS: MILK.
Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz
Serving size 107.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, CORN STARCH, PALM OIL, LESS THAN 2% OF: COCOA POWDER, WHEY PROTEIN POWDER, CAROB BEAN GUM, SALT, VANILLA EXTRACT.CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reddi Wip Real Cream W...
No significant vitamin or mineral data available
Snack Pack Naturals Pu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reddi Wip Real Cream Whipped Topping 13 Oz Tags
Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reddi Wip Real Cream Whipped Topping 13 Oz
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Report Data Issues for Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reddi Wip Real Cream Whipped Topping 13 Oz has a BSI of 1.9 while Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz has a BSI of 43.8. Reddi Wip Real Cream Whipped Topping 13 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Reddi Wip Real Cream Whipped Topping 13 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reddi Wip Real Cream Whipped Topping 13 Oz contains 20.0g of carbohydrates per 100g, while Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz contains 21.5g per 100g. Both foods have similar carbohydrate content.
Reddi Wip Real Cream Whipped Topping 13 Oz provides 0.0g of fiber per 100g, compared to 0.9g in Snack Pack Naturals Pudding Chocolate Vanilla Swirl, 22.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.