Which food has less impact on blood sugar?
Redpack Marinara Sauce, 105 Oz Pouch Case Of 6
Red Gold, Inc.P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Redpack Mari... | P.F. Chang's... |
|---|---|---|
| Carbs | 9.2g | 2.0g |
| Sugars | 5.5g | 2.0g |
| Fiber | 2.2g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.3g | 10.0g |
Estimated Blood Sugar Response
Redpack Marinara Sauce, 105 Oz Pouch Case Of 6 vs P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz. comparison: Redpack Marinara Sauce, 105 Oz Pouch Case Of 6 has a low blood sugar impact (BSI 13.9) while P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz. has minimal impact (BSI 3.8). Redpack Marinara Sauce, 105 Oz Pouch Case Of 6 contains 7.2g more carbs per serving, Redpack Marinara Sauce, 105 Oz Pouch Case Of 6 provides 2.2g more fiber. Consider P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz. for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Redpack Marinara Sauce, 105 Oz Pouch Case Of 6
P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Redpack Marinara Sauce, 105 Oz Pouch Case Of 6
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, DICED TOMATOES, SOYBEAN OIL, SALT, SUGAR, SPICES, DRIED GARLIC, SEA SALT, DRIED PARSLEY, CITRIC ACID
P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz.
Serving size 30.36 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SRIRACHA SAUCE (RED CHILI PEPPERS, DISTILLED VINEGAR, SUGAR, GARLIC, SALT), HONEY, SUGAR, LESS THAN 2% OF: SALT, DISTILLED VINEGAR, EGG YOLKS, RICE VINEGAR, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, XANTHAN GUM, PHOSPHORIC ACID, GARLIC POWDER, ONION POWDER, LOWFAT MILK WITH ADDED VITAMIN A & D, BLACK PEPPER, MUSTARD FLOUR, CHIPOTLE PEPPER POWDER, DRIED PARSLEY, CANOLA OIL, SPICE, LACTIC ACID, CULTURES, PECTIN, NATURAL FLAVORS, SODIUM CITRATE, WITH POTASSIUM SORBATE, SODIUM BENZOATE, ROSEMARY EXTRACT, NISIN PREPARATION AND NATAMYCIN TO PROTECT QUALITY. CONTAINS: EGG, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Redpack Marinara Sauce...
Minerals
P.F. Chang's Home Menu...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Redpack Marinara Sauce, 105 Oz Pouch Case Of 6 Tags
P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Redpack Marinara Sauce, 105 Oz Pouch Case Of 6
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Redpack Marinara Sauce, 105 Oz Pouch Case Of 6 has a BSI of 13.9 while P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz. has a BSI of 3.8. P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz. appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Redpack Marinara Sauce, 105 Oz Pouch Case Of 6 contains 7.3g of carbohydrates per 100g, while P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz. contains 6.6g per 100g. Both foods have similar carbohydrate content.
Redpack Marinara Sauce, 105 Oz Pouch Case Of 6 provides 1.8g of fiber per 100g, compared to 0.0g in P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz.. Redpack Marinara Sauce, 105 Oz Pouch Case Of 6 provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.