Which food has less impact on blood sugar?
Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar
Pepsico Inc.Redpack Tomato Sauce, 106 Oz Can Case Of 6
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Tostitos Res... | Redpack Toma... |
|---|---|---|
| Carbs | 3.0g | 3.5g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.8g |
| Fat | 0.0g | 0.1g |
Estimated Blood Sugar Response
Compare Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar vs Redpack Tomato Sauce, 106 Oz Can Case Of 6: Both have similar blood sugar impact with BSI scores of 4.0 and 5.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar
Redpack Tomato Sauce, 106 Oz Can Case Of 6
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES IN TOMATO JUICE, WATER, UNPEELED GROUND TOMATOES IN TOMATO PUREE, ONIONS, JALAPENO PEPPERS, AND LESS THAN 2% OF THE FOLLOWING: SALT, GARLIC POWDER, VINEGAR, PECTIN, SUGAR, NATURAL FLAVORS, TOMATO PASTE, AND SPICES (INCLUDING CILANTRO).
Redpack Tomato Sauce, 106 Oz Can Case Of 6
Serving size 61.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, DEHYDRATED BELL PEPPERS, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tostitos Restaurant St...
Vitamins
Minerals
Redpack Tomato Sauce, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar Tags
Redpack Tomato Sauce, 106 Oz Can Case Of 6 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar has a BSI of 4.0 while Redpack Tomato Sauce, 106 Oz Can Case Of 6 has a BSI of 5.0. Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar has the lower blood sugar impact, making it potentially better for blood glucose management.
Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar contains 9.7g of carbohydrates per 100g, while Redpack Tomato Sauce, 106 Oz Can Case Of 6 contains 5.8g per 100g. Redpack Tomato Sauce, 106 Oz Can Case Of 6 has 3.9g fewer carbs, which may result in less blood sugar impact.
Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar provides 3.2g of fiber per 100g, compared to 1.6g in Redpack Tomato Sauce, 106 Oz Can Case Of 6. Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.