Which food has less impact on blood sugar?
Reduced Fat Eggnog
Cooperative Regions Of Organic Producer PoolsOrange & Cinnamon Sweet Spread
Agritalia S.R.L.Comparing Key Nutrients
| Nutrient | Reduced Fat ... | Orange & Cin... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 17.0g | 23.0g |
| Fiber | 0.0g | 0g |
| Protein | 5.0g | 3.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Reduced Fat Eggnog vs Orange & Cinnamon Sweet Spread comparison: Orange & Cinnamon Sweet Spread has a high blood sugar impact (BSI 43.2) while Reduced Fat Eggnog has high impact (BSI 33.5). Orange & Cinnamon Sweet Spread contains 6.0g more carbs per serving. Consider Reduced Fat Eggnog for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Eggnog
Orange & Cinnamon Sweet Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Eggnog
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A MILK, ORGANIC UNREFINED CANE SUGAR, ORGANIC CREAM, ORGANIC EGG YOLKS, ORGANIC FAT FREE MILK, ORGANIC NATURAL FLAVOR, ORGANIC NUTMEG, GELLAN GUM
Orange & Cinnamon Sweet Spread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON HYDROGENATED VEGETABLE FATS AND OILS (SUNFLOWER, PALM, SOY, RAPE, IN VARIABLE PROPORTION), MILK POWDER, CINNAMON, ORANGE ESSENCE, SUNFLOWER LECITHIN, FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Eggnog
Minerals
Orange & Cinnamon Swee...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Eggnog Tags
Orange & Cinnamon Sweet Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Eggnog has a BSI of 33.5 while Orange & Cinnamon Sweet Spread has a BSI of 43.2. Reduced Fat Eggnog has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Fat Eggnog appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Eggnog contains 14.2g of carbohydrates per 100g, while Orange & Cinnamon Sweet Spread contains 57.5g per 100g. Reduced Fat Eggnog has 43.3g fewer carbs, which may result in less blood sugar impact.
Reduced Fat Eggnog provides 0.0g of fiber per 100g, compared to 0g in Orange & Cinnamon Sweet Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.