Which food has less impact on blood sugar?
Superfood Oil Blend
The Coromega Company, Inc.Kalamata Olives & Fig Spread
International Marketing Systems, Inc.Comparing Key Nutrients
| Nutrient | Superfood Oi... | Kalamata Oli... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Compare Superfood Oil Blend vs Kalamata Olives & Fig Spread: Both have similar blood sugar impact with BSI scores of 5.7 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Superfood Oil Blend
Kalamata Olives & Fig Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Superfood Oil Blend
Serving size 10.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUPERFOOD NON-GMO OIL BLEND (CHIA SEED OIL, ORGANIC COCONUT OIL, ORGANIC AVOCADO OIL, ORGANIC HEMP SEED OIL, ORGANIC BLACK CUMIN SEED OIL), WATER, PURE CANE NON-GMO SUGAR, GUM ARABIC, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE (TO ENSURE FRESHNESS), VITAMIN E (AS D-ALPHA TOCOPHEROL)
Kalamata Olives & Fig Spread
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES (OLIVES, SEA SALT, ACID: LACTIC ACID), FIGS, WATER, APPLE JUICE, RED WINE VINEGAR, GARLIC, SEA SALT, CARDAMOM, SPIRIT VINEGAR, RICE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Superfood Oil Blend
No significant vitamin or mineral data available
Kalamata Olives & Fig ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Superfood Oil Blend Tags
Kalamata Olives & Fig Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Superfood Oil Blend has a BSI of 5.7 while Kalamata Olives & Fig Spread has a BSI of 3.9. Kalamata Olives & Fig Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Kalamata Olives & Fig Spread appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Superfood Oil Blend contains 30.0g of carbohydrates per 100g, while Kalamata Olives & Fig Spread contains 11.8g per 100g. Kalamata Olives & Fig Spread has 18.2g fewer carbs, which may result in less blood sugar impact.
Superfood Oil Blend provides 0.0g of fiber per 100g, compared to 0g in Kalamata Olives & Fig Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.