Which food has less impact on blood sugar?
Reduced Fat Ice Cream, Vanilla
Turkey Hill Dairy Inc.Assorted Chocolates
Godiva Chocolatier, Inc.Comparing Key Nutrients
| Nutrient | Reduced Fat ... | Assorted Cho... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 20.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Reduced Fat Ice Cream, Vanilla vs Assorted Chocolates comparison: Reduced Fat Ice Cream, Vanilla has a high blood sugar impact (BSI 48.8) while Assorted Chocolates has high impact (BSI 39.8). Reduced Fat Ice Cream, Vanilla contains 4.0g more carbs per serving. Consider Assorted Chocolates for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Ice Cream, Vanilla
Assorted Chocolates
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Ice Cream, Vanilla
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, MOOSE TRACKS FUDGE (SUGAR, PEANUT/COTTONSEED AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, WHEY, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR), CORN SYRUP, PEANUT BUTTER CUPS [SUGAR, PEANUT BUTTER (PEANUTS, SALT), COCONUT OIL, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS], NONFAT MILK, WHEY, CREAM, POLYDEXTROSE, CALCIUM CARBONATE, PROPYLENE GLYCOL MONOESTERS, VANILLA, NATURAL FLAVORS, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, VITAMIN A, VITAMIN D3
Assorted Chocolates
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, UNSWEETEND, CHOCOLATE PROCESSED WITH ALKALI. SWEETENED CONDENSED MILK. CORN SYRUP, UNSWEETEND CHOCOLATE, MILK POWDER. INVERT SUGAR, HEAVY CREAM. SKIM MILK POWDER. EVAPORATED MILK (VITAMIN D3), BUTTER OIL (MILK), PARTIALLY HYDROGENATED PALM KERNEL OIL, BUTTER (UNSALTED), SORBITOL, VEGETABLE OIL (PALM), BROWN SUGAR, PECANS, VEGETABLE OIL (PALM KERNEL). SKIM MILK, HIGH FRUCTOSE CORN SYRUP, EMULSIFIER (SOY LECITHIN), BREAKFAST COCOA. NATURAL FLAVORS. SALT, WATER, GLYCERIN, STRAWBERRY POWDER, BUTTER (SALTED), CORN STARCH, NATURAL FLAVOR (WALNUT), CINNAMON, CARDAMOM, GINGER, CARAMEL, BAKING SODA, ALMONDS, MOLASSES, CHERRY JUICE CONCENTRATE, PRESERVATIVE (POTASSIUM SORBATE), VANILLA POWDER, ARTIFICIAL FLAVOR, INVERTASE, CARAMEL COLOR, CITIRC ACID. VEGETABLE OIL (PALM, SHEA NUT), TITANIUM DIOXIDE, RED 40, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Ice Cream,...
Minerals
Assorted Chocolates
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Ice Cream, Vanilla Tags
Assorted Chocolates Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reduced Fat Ice Cream, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Ice Cream, Vanilla has a BSI of 48.8 while Assorted Chocolates has a BSI of 39.8. Assorted Chocolates has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Chocolates appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Ice Cream, Vanilla contains 31.7g of carbohydrates per 100g, while Assorted Chocolates contains 53.7g per 100g. Reduced Fat Ice Cream, Vanilla has 22.0g fewer carbs, which may result in less blood sugar impact.
Reduced Fat Ice Cream, Vanilla provides 1.2g of fiber per 100g, compared to 2.4g in Assorted Chocolates. Assorted Chocolates provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.