Which food has less impact on blood sugar?
Reduced Fat Milk, Chocolate
Cooperative Regions Of Organic Producer PoolsOrganic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream
Alexandre Family Farm LlcComparing Key Nutrients
| Nutrient | Reduced Fat ... | Organic A2/A... |
|---|---|---|
| Carbs | 24.0g | 11.0g |
| Sugars | 23.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 8.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Reduced Fat Milk, Chocolate vs Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream: Significant difference in blood sugar impact. Reduced Fat Milk, Chocolate has high impact (BSI 45.6) compared to Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream's moderate impact (BSI 21.7). Reduced Fat Milk, Chocolate contains 13.0g more carbs per serving, Reduced Fat Milk, Chocolate provides 1.0g more fiber. Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Milk, Chocolate
Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Milk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A REDUCED FAT MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC FAIR TRADE DUTCH COCOA, SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D3.
Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILK, ORGANIC CREAM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Milk, Choc...
Vitamins
Minerals
Organic A2/A2 Extra Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Milk, Chocolate Tags
Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reduced Fat Milk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Milk, Chocolate has a BSI of 45.6 while Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream has a BSI of 21.7. Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Milk, Chocolate contains 10.0g of carbohydrates per 100g, while Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream contains 4.6g per 100g. Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream has 5.4g fewer carbs, which may result in less blood sugar impact.
Reduced Fat Milk, Chocolate provides 0.4g of fiber per 100g, compared to 0.0g in Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.