Which food has less impact on blood sugar?
Reese's Peanut Butter & Reese's Chocolate Frozen Dairy Dessert Cone
Velvety Vanilla Ice Cream, Velvety Vanilla
5 D Foods Llc.Comparing Key Nutrients
| Nutrient | Reese's Pean... | Velvety Vani... |
|---|---|---|
| Carbs | 29.0g | 8.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 13.0g | 2.5g |
Estimated Blood Sugar Response
Reese's Peanut Butter & Reese's Chocolate Frozen Dairy Dessert Cone vs Velvety Vanilla Ice Cream, Velvety Vanilla: Significant difference in blood sugar impact. Reese's Peanut Butter & Reese's Chocolate Frozen Dairy Dessert Cone has very high impact (BSI 54.2) compared to Velvety Vanilla Ice Cream, Velvety Vanilla's low impact (BSI 13.7). Reese's Peanut Butter & Reese's Chocolate Frozen Dairy Dessert Cone contains 21.0g more carbs per serving. Velvety Vanilla Ice Cream, Velvety Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reese's Peanut Butter & Reese's Chocolate Frozen Dairy Dessert Cone
Velvety Vanilla Ice Cream, Velvety Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reese's Peanut Butter & Reese's Chocolate Frozen Dairy Dessert Cone
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KLONDIKE REESE'S PEANUT BUTTER - NONFAT MILK, WAFER CONE (WHEAT FLOUR, SUGAR, COCONUT OIL, SOY LECITHIN, SEA SALT, MODIFIED POTATO STARCH, CARAMEL COLOR), REESE'S PEANUT BUTTER SAUCE [PEANUTS, SUGAR, PEANUT OIL, DEXTROSE, SALT, TBHQ (USED TO PROTECT QUALITY)], CHOCOLATE FLAVORED COATING [SUGAR, VEGETABLE OILS (COCONUT OIL, PALM OIL), COCOA (PROCESSED WITH ALKALI), AMMONIUM PHOSPHATIDES, NATURAL FLAVOR], SUGAR, CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR], GLUCOSE SYRUP (CORN, WHEAT), CREAM, LESS THAN 2% OF: WHEY, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, CARAMEL COLOR, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, KLONDIKE REESES'S CHOCOLATE - NONFAT MILK, WAFER CONE (WHEAT FLOUR, SUGAR, COCONUT OIL, SOY LECITHIN, SEA SALT, MODIFIED POTATO STARCH, CARAMEL COLOR), REESE'S PEANUT BUTTER SAUCE [PEANUTS, SUGAR, PEANUT OIL, DEXTROSE, SALT, TBHQ (USED TO PROTECT QUALITY)], CHOCOLATE FLAVORED COATING [SUGAR, VEGETABLE OILS (COCONUT OIL, PALM OIL), COCOA (PROCESSED WITH ALKALI), AMMONIUM PHOSPHATIDES, NATURAL FLAVOR], SUGAR, CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR], GLUCOSE SYRUP (CORN, WHEAT), CREAM, LESS THAN 2% OF: WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR
Velvety Vanilla Ice Cream, Velvety Vanilla
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH: COCONUT*, AGAVE NECTAR*, CASHEWS*, COCONUT OIL*, MINERAL WATER, VANILLA BEAN PASTE (SUCROSE, GLUCOSE SYRUP, NATURAL & ARTIFICIAL VANILLA FLAVOR, MODIFIED WAXY MAIZE STARCH, CARAMELIZED SUGAR SYRUP, VANILLA SEEDS, POTASSIUM SORBATE), MEXICAN COLD-PRESSED DARK VANILLA, HIMALAYAN SEA SALT. *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reese's Peanut Butter ...
Minerals
Velvety Vanilla Ice Cr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reese's Peanut Butter & Reese's Chocolate Frozen Dairy Dessert Cone Tags
Velvety Vanilla Ice Cream, Velvety Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reese's Peanut Butter & Reese's Chocolate Frozen Dairy Dessert Cone
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Report Data Issues for Velvety Vanilla Ice Cream, Velvety Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reese's Peanut Butter & Reese's Chocolate Frozen Dairy Dessert Cone has a BSI of 54.2 while Velvety Vanilla Ice Cream, Velvety Vanilla has a BSI of 13.7. Velvety Vanilla Ice Cream, Velvety Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Velvety Vanilla Ice Cream, Velvety Vanilla appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reese's Peanut Butter & Reese's Chocolate Frozen Dairy Dessert Cone contains 38.7g of carbohydrates per 100g, while Velvety Vanilla Ice Cream, Velvety Vanilla contains 29.6g per 100g. Velvety Vanilla Ice Cream, Velvety Vanilla has 9.0g fewer carbs, which may result in less blood sugar impact.
Reese's Peanut Butter & Reese's Chocolate Frozen Dairy Dessert Cone provides 1.3g of fiber per 100g, compared to 3.7g in Velvety Vanilla Ice Cream, Velvety Vanilla. Velvety Vanilla Ice Cream, Velvety Vanilla provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.