Which food has less impact on blood sugar?

Quaker Chewy S'mores Granola Bars (12 0.84 Oz) 10.1 Ounce 12 Count Pack Bag In Box has less impact on blood sugar than Reese's Puffs Breakfast Cereal Mega Size

Reese's Puffs Breakfast Cereal Mega Size

Quaker Chewy S'mores Granola Bars (12 0.84 Oz) 10.1 Ounce 12 Count Pack Bag In Box

Reese's Puffs Breakfast Cereal Mega Size
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.9g Raises blood sugar 151.8
Fiber 5.0g Not digested -9.9
Net Carbs 70.9g Digestible carbs 141.9
Protein 7.1g Moderates impact -2.0
Fat 11.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chewy S'mores Granola Bars (12 0.84 Oz) 10.1 Ounce 12 Count Pack Bag In Box
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reese's Puffs Breakfast Cereal Mega Size

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Reese's Puffs Breakfast Cereal Mega Size

Quaker Chewy S'mores Granola Bars (12 0.84 Oz) 10.1 Ounce 12 Count Pack Bag In Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Chewy S'mores Granola Bars (12 0.84 Oz) 10.1 Ounce 12 Count Pack Bag In Box

Comparing Key Nutrients

Nutrient Reese's Puff... Quaker Chewy...
Carbs 29.6g 19.0g
Sugars 12.4g 8.0g
Fiber 1.9g 1.0g
Protein 2.8g 1.0g
Fat 4.3g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reese's Puffs Bre...

Quaker Chewy S'mo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reese's Puffs Breakfast Cereal Mega Size

Serving size 39.0 GRMg

Calories 161

% Daily Value*

Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 216.2mg 9%
Total Carbohydrates 29.6g 11%
Dietary Fiber 1.9g 7%
Total Sugars 12.4g

* 15.3g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 130.0mg 10%
Iron 3.6mg 20%
Potassium 94.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN CORN, SUGAR, REESE'S PEANUT BUTTER (PEANUTS, SUGAR, MONOGLYCERIDES, PEANUT OIL, SALT, MOLASSES, CORN STARCH), DEXTROSE, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, HERSHEY'S COCOA, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Quaker Chewy S'mores Granola Bars (12 0.84 Oz) 10.1 Ounce 12 Count Pack Bag In Box

Serving size 24.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 79.9mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, NONFAT DRY MILK), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, GRAHAM COOKIE PIECES (SUGAR, WHEAT FLOUR, CANOLA OIL, HONEY, SODIUM BICARBONATE, SALT, SOY LECITHIN, NATURAL FLAVOR), DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, BLUE 1), CORN SYRUP SOLIDS, INVERT SUGAR, GLYCERIN. CONTAINS 2% OR LESS OF SOYBEAN OIL, SORBITOL, CALCIUM CARBONATE, SALT, WATER, MOLASSES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CREAMED COCONUT, BHT (PRESERVATIVE), CITRIC ACID. CONTAINS WHEAT, SOY, MILK AND COCONUT INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND OTHER TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reese's Puffs Breakfas...

Vitamins

Vitamin C 17% DV
Niacin (B3) 32% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 34% DV
Vitamin B6 61% DV
Vitamin B12 128% DV
Folate 51% DV

Minerals

Calcium 33% DV
Iron 51% DV
Potassium 7% DV
Zinc 70% DV
* % Daily Values based on 2,000 calorie diet

Quaker Chewy S'mores G...

Minerals

Calcium 33% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reese's Puffs Breakfast Cer...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Quaker Chewy S'mores Granol...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reese's Puffs Breakfast Cereal Mega Size Tags

🚀 Rocket Fuel

Quaker Chewy S'mores Granola Bars (12 0.84 Oz) 10.1 Ounce 12 Count Pack Bag In Box Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719874

Report Data Issues for Reese's Puffs Breakfast Cereal Mega Size

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457766

Report Data Issues for Quaker Chewy S'mores Granola Bars (12 0.84 Oz) 10.1 Ounce 12 Count Pack Bag In Box