Which food has less impact on blood sugar?
Refreshing Peppermint Dinner Mints, Refreshing Peppermint
Hospitality Mints Llc.Mentos, Drop, Chewy Sweets, Licorice, Licorice
Holland American Food Co., IncComparing Key Nutrients
| Nutrient | Refreshing P... | Mentos, Drop... |
|---|---|---|
| Carbs | 14.0g | 93.0g |
| Sugars | 13.0g | 69.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.8g |
Estimated Blood Sugar Response
Refreshing Peppermint Dinner Mints, Refreshing Peppermint vs Mentos, Drop, Chewy Sweets, Licorice, Licorice: Significant difference in blood sugar impact. Mentos, Drop, Chewy Sweets, Licorice, Licorice has extremely high impact (BSI 100.0) compared to Refreshing Peppermint Dinner Mints, Refreshing Peppermint's moderate impact (BSI 28.0). Mentos, Drop, Chewy Sweets, Licorice, Licorice contains 79.0g more carbs per serving. Refreshing Peppermint Dinner Mints, Refreshing Peppermint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refreshing Peppermint Dinner Mints, Refreshing Peppermint
Mentos, Drop, Chewy Sweets, Licorice, Licorice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Refreshing Peppermint Dinner Mints, Refreshing Peppermint
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIQUID SUGAR (SUGAR, WATER), INVERT SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, PALM OIL*, SORBITOL, BUTTER WITH NATURAL FLAVOR* (PASTEURIZED CREAM, NATURAL FLAVORINGS), SALT, PEPPERMINT OIL, SOY LECITHIN*, TITANIUM DIOXIDE COLOR, GLYCERIN, RICE PROTEIN, CITRIC ACID, YELLOW 5, BLUE 1 LAKE, RED 3, YELLOW 5 LAKE, YELLOW 6 LAKE, TBHQ PRESERVATIVE AND SODIUM BENZOATE PRESERVATIVE.
Mentos, Drop, Chewy Sweets, Licorice, Licorice
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, FULLY HYDROGENATED COCONUT OIL, LIQUORICE EXTRACT, AMMONIUM CHLORIDE, STARCH, MALTODEXTRIN, NATURAL FLAVORING, NATURAL MINT FLAVORINGS, THICKENERS (GELLAN GUM, CELLULOSE GUM ARABIC), EMULSIFIER (SUCROSE ESTER OF FATTY ACIDS), GLAZING AGENTS (CARNABA WAX, BEESWAX).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refreshing Peppermint Dinner Mints, Refreshing Peppermint Tags
Mentos, Drop, Chewy Sweets, Licorice, Licorice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refreshing Peppermint Dinner Mints, Refreshing Peppermint has a BSI of 28.0 while Mentos, Drop, Chewy Sweets, Licorice, Licorice has a BSI of 100.0. Refreshing Peppermint Dinner Mints, Refreshing Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Refreshing Peppermint Dinner Mints, Refreshing Peppermint appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refreshing Peppermint Dinner Mints, Refreshing Peppermint contains 100.0g of carbohydrates per 100g, while Mentos, Drop, Chewy Sweets, Licorice, Licorice contains 93.0g per 100g. Mentos, Drop, Chewy Sweets, Licorice, Licorice has 7.0g fewer carbs, which may result in less blood sugar impact.
Refreshing Peppermint Dinner Mints, Refreshing Peppermint provides 0g of fiber per 100g, compared to 0g in Mentos, Drop, Chewy Sweets, Licorice, Licorice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.