Which food has less impact on blood sugar?
Refried Beans With Chipotle
Dona Panchita Inc.Brown Sugar Hickory Baked Beans, Brown Sugar Hickory
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Refried Bean... | Brown Sugar ... |
|---|---|---|
| Carbs | 27.0g | 31.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 7.0g | 7.0g |
| Protein | 7.0g | 6.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Refried Beans With Chipotle vs Brown Sugar Hickory Baked Beans, Brown Sugar Hickory comparison: Brown Sugar Hickory Baked Beans, Brown Sugar Hickory has a high blood sugar impact (BSI 47.5) while Refried Beans With Chipotle has high impact (BSI 38.9). Brown Sugar Hickory Baked Beans, Brown Sugar Hickory contains 4.0g more carbs per serving. Consider Refried Beans With Chipotle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Beans With Chipotle
Brown Sugar Hickory Baked Beans, Brown Sugar Hickory
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Beans With Chipotle
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, WATER, SALT, SOYBEAN OIL, CHIPOTLE CHILES, POTASSIUM SORBATE AS A PRESERVATIVE
Brown Sugar Hickory Baked Beans, Brown Sugar Hickory
Serving size 130.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED WHITE BEANS, WATER, BROWN SUGAR, SUGAR, CONTAINS LESS THAN 2% OF: TOMATO PASTE, SALT, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), NATURAL HICKORY SMOKE FLAVOR, MODIFIED FOOD STARCH, NATURAL FLAVOR, ONION POWDER, CARAMEL COLOR, CALCIUM CHLORIDE (FIRMING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Beans With Chi...
Vitamins
Minerals
Brown Sugar Hickory Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Beans With Chipotle Tags
Brown Sugar Hickory Baked Beans, Brown Sugar Hickory Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refried Beans With Chipotle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Beans With Chipotle has a BSI of 38.9 while Brown Sugar Hickory Baked Beans, Brown Sugar Hickory has a BSI of 47.5. Refried Beans With Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Beans With Chipotle appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Beans With Chipotle contains 21.1g of carbohydrates per 100g, while Brown Sugar Hickory Baked Beans, Brown Sugar Hickory contains 23.9g per 100g. Refried Beans With Chipotle has 2.8g fewer carbs, which may result in less blood sugar impact.
Refried Beans With Chipotle provides 5.5g of fiber per 100g, compared to 5.4g in Brown Sugar Hickory Baked Beans, Brown Sugar Hickory. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.