Which food has less impact on blood sugar?
Refried Black Beans
Goya Foods, Inc.Clover Valley, Chili Beans
Burnette Foods, Inc.Comparing Key Nutrients
| Nutrient | Refried Blac... | Clover Valle... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 5.0g | 6.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Refried Black Beans vs Clover Valley, Chili Beans comparison: Clover Valley, Chili Beans has a moderate blood sugar impact (BSI 25.8) while Refried Black Beans has moderate impact (BSI 19.8). Clover Valley, Chili Beans contains 3.0g more carbs per serving. Consider Refried Black Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Black Beans
Clover Valley, Chili Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Black Beans
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, WATER, CANOLA OIL, MILLED FRESH JALAPENO, ONION, SALT, SUGAR, ONION POWDER, GARLIC POWDER AND PAPRIKA.
Clover Valley, Chili Beans
Serving size 120.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS, WATER, SALT, CHILI SEASONING (CHILI PEPPER, DEHYDRATED GARLIC AND OTHER SPICES), MODIFIED CORN STARCH, TOMATO PASTE, SUGAR, CALCIUM CHLORIDE (A FIRMING AGENT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Black Beans
Minerals
Clover Valley, Chili B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Black Beans Tags
Clover Valley, Chili Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Clover Valley, Chili Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Black Beans has a BSI of 19.8 while Clover Valley, Chili Beans has a BSI of 25.8. Refried Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Black Beans appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Black Beans contains 10.9g of carbohydrates per 100g, while Clover Valley, Chili Beans contains 14.2g per 100g. Refried Black Beans has 3.2g fewer carbs, which may result in less blood sugar impact.
Refried Black Beans provides 3.1g of fiber per 100g, compared to 3.3g in Clover Valley, Chili Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.