Which food has less impact on blood sugar?
Refried Black Beans, Real Lime Juice
Faribault Foods, Inc.Poppy Cake & Pastry Filling
Comparing Key Nutrients
| Nutrient | Refried Blac... | Poppy Cake &... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 7.0g | 2.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Refried Black Beans, Real Lime Juice vs Poppy Cake & Pastry Filling: Significant difference in blood sugar impact. Poppy Cake & Pastry Filling has high impact (BSI 37.0) compared to Refried Black Beans, Real Lime Juice's moderate impact (BSI 19.7). Poppy Cake & Pastry Filling contains 4.0g more carbs per serving, Refried Black Beans, Real Lime Juice provides 5.0g more fiber. Refried Black Beans, Real Lime Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Black Beans, Real Lime Juice
Poppy Cake & Pastry Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Black Beans, Real Lime Juice
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BLACK BEANS, WATER, ONIONS, SOYBEAN OIL, SALT, JALAPENO PEPPERS, SUGAR, GARLIC POWDER, LIME JUICE CONCENTRATE, SPICES.
Poppy Cake & Pastry Filling
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, POPPY SEEDS, SUGAR, WATER, MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SPICES, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Black Beans, R...
Minerals
Poppy Cake & Pastry Fi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Black Beans, Real Lime Juice Tags
Poppy Cake & Pastry Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Black Beans, Real Lime Juice has a BSI of 19.7 while Poppy Cake & Pastry Filling has a BSI of 37.0. Refried Black Beans, Real Lime Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Black Beans, Real Lime Juice appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Black Beans, Real Lime Juice contains 13.1g of carbohydrates per 100g, while Poppy Cake & Pastry Filling contains 58.3g per 100g. Refried Black Beans, Real Lime Juice has 45.3g fewer carbs, which may result in less blood sugar impact.
Refried Black Beans, Real Lime Juice provides 5.4g of fiber per 100g, compared to 5.6g in Poppy Cake & Pastry Filling. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.