Which food has less impact on blood sugar?
Refried Black Beans With Lime Juice
Mcilhenny CompanyChana Matar Chole
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Refried Blac... | Chana Matar ... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 5.0g | 6.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Refried Black Beans With Lime Juice vs Chana Matar Chole comparison: Chana Matar Chole has a high blood sugar impact (BSI 31.6) while Refried Black Beans With Lime Juice has moderate impact (BSI 23.9). Chana Matar Chole contains 5.0g more carbs per serving, Chana Matar Chole provides 1.0g more fiber. Consider Refried Black Beans With Lime Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Black Beans With Lime Juice
Chana Matar Chole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Black Beans With Lime Juice
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: DICED ONIONS, SALT, SOYBEAN OIL, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, SUGAR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, NATURAL FLAVOR, GARLIC POWDER), GARLIC POWDER.
Chana Matar Chole
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICK PEAS, WATER, ONIONS, TOMATO PASTE, SOYBEAN OIL, SALT, ONION POWDER, MODIFIED CORN STARCH, GARAM MARSALA (INCLUDES CLOVE, CORIANDER, AND OTHER SPICES), SPICES, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE, LEMON OIL), AND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Black Beans Wi...
Minerals
Chana Matar Chole
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Black Beans With Lime Juice Tags
Chana Matar Chole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Black Beans With Lime Juice has a BSI of 23.9 while Chana Matar Chole has a BSI of 31.6. Refried Black Beans With Lime Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Black Beans With Lime Juice appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Black Beans With Lime Juice contains 12.7g of carbohydrates per 100g, while Chana Matar Chole contains 16.9g per 100g. Refried Black Beans With Lime Juice has 4.2g fewer carbs, which may result in less blood sugar impact.
Refried Black Beans With Lime Juice provides 3.7g of fiber per 100g, compared to 4.6g in Chana Matar Chole. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.