Which food has less impact on blood sugar?
Refried Pinto Beans, Traditional
Pacific Foods Of Oregon, Inc.Rojo Beans, Chipotle
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Refried Pint... | Rojo Beans, ... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 5.0g | 4.9g |
| Protein | 6.0g | 7.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Compare Refried Pinto Beans, Traditional vs Rojo Beans, Chipotle: Both have similar blood sugar impact with BSI scores of 31.6 and 33.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refried Pinto Beans, Traditional
Rojo Beans, Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refried Pinto Beans, Traditional
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PINTO BEANS*, WATER, ONION*, PORK FAT, SEA SALT, GARLIC*, SPICES*.
Rojo Beans, Chipotle
Serving size 130.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED RED BEANS, WATER, CIDER VINEGAR, SEASONING (SPICES, NATURAL SMOKE FLAVOR, PAPRIKA {COLOR}, DEHYDRATED ONION, ONION POWDER, DEHYDRATED GARLIC), SUGAR, SALT, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refried Pinto Beans, T...
Minerals
Rojo Beans, Chipotle
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refried Pinto Beans, Traditional Tags
Rojo Beans, Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refried Pinto Beans, Traditional
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refried Pinto Beans, Traditional has a BSI of 31.6 while Rojo Beans, Chipotle has a BSI of 33.7. Refried Pinto Beans, Traditional has the lower blood sugar impact, making it potentially better for blood glucose management.
Refried Pinto Beans, Traditional appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refried Pinto Beans, Traditional contains 16.7g of carbohydrates per 100g, while Rojo Beans, Chipotle contains 16.9g per 100g. Both foods have similar carbohydrate content.
Refried Pinto Beans, Traditional provides 4.0g of fiber per 100g, compared to 3.8g in Rojo Beans, Chipotle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.