Which food has less impact on blood sugar?
Regular Pie Shells
Tops Markets, LlcYeast Rolls, Yeast
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Regular Pie ... | Yeast Rolls,... |
|---|---|---|
| Carbs | 9.0g | 32.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Regular Pie Shells vs Yeast Rolls, Yeast: Significant difference in blood sugar impact. Yeast Rolls, Yeast has very high impact (BSI 60.4) compared to Regular Pie Shells's moderate impact (BSI 17.2). Yeast Rolls, Yeast contains 23.0g more carbs per serving, Yeast Rolls, Yeast provides 1.0g more fiber. Regular Pie Shells is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Regular Pie Shells
Yeast Rolls, Yeast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Regular Pie Shells
Serving size 18.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LARD AND HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6.
Yeast Rolls, Yeast
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: PASTEURIZED WHOLE EGG, YEAST, SALT, ENZYMES, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Regular Pie Shells
Minerals
Yeast Rolls, Yeast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Regular Pie Shells Tags
No tags available for this food
Yeast Rolls, Yeast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Regular Pie Shells
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yeast Rolls, Yeast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Regular Pie Shells has a BSI of 17.2 while Yeast Rolls, Yeast has a BSI of 60.4. Regular Pie Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Regular Pie Shells appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Regular Pie Shells contains 50.0g of carbohydrates per 100g, while Yeast Rolls, Yeast contains 56.1g per 100g. Regular Pie Shells has 6.1g fewer carbs, which may result in less blood sugar impact.
Regular Pie Shells provides 0.0g of fiber per 100g, compared to 1.8g in Yeast Rolls, Yeast. Yeast Rolls, Yeast provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.