Which food has less impact on blood sugar?
Revel Berry Yerba Mate, Revel Berry
GuayakiMango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold
Ascyrus Medical LlcComparing Key Nutrients
| Nutrient | Revel Berry ... | Mango Gold P... |
|---|---|---|
| Carbs | 14.0g | 12.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Revel Berry Yerba Mate, Revel Berry vs Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold comparison: Revel Berry Yerba Mate, Revel Berry has a moderate blood sugar impact (BSI 26.1) while Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold has low impact (BSI 14.1). Revel Berry Yerba Mate, Revel Berry contains 2.0g more carbs per serving, Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold provides 4.0g more fiber. Consider Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Revel Berry Yerba Mate, Revel Berry
Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Revel Berry Yerba Mate, Revel Berry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AN INFUSION OF: (PURIFIED WATER, ORGANIC BREWED YERBA MATE, ORGANIC BREWED HIBISCUS FLOWER), ORGANIC CANE SUGAR€ , ORGANIC YERBA MATE EXTRACT€ , ORGANIC YUMBERRY JUICE CONCENTRATE, CITRIC ACID, ORGANIC RASPBERRY/BLACKBERRY NATURAL FLAVOR.
Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold
Serving size 355.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH BREWED TURMERIC* (FILTERED WATER, TURMERIC ROOT*), MANGO PUREE*, PASSION FRUIT JUICE*, AGAVE NECTAR*, JERUSALEM ARTICHOKE*, CHICORY ROOT INULIN, MANGO FLAVOR*, MONK FRUIT EXTRACT*, LIVE PROBIOTICS (BACILLUS SUBTILIS), BLACK PEPPER*
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Revel Berry Yerba Mate, Revel Berry Tags
Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Revel Berry Yerba Mate, Revel Berry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Revel Berry Yerba Mate, Revel Berry has a BSI of 26.1 while Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold has a BSI of 14.1. Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Revel Berry Yerba Mate, Revel Berry contains 5.8g of carbohydrates per 100g, while Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold contains 3.4g per 100g. Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold has 2.5g fewer carbs, which may result in less blood sugar impact.
Revel Berry Yerba Mate, Revel Berry provides 0.4g of fiber per 100g, compared to 1.4g in Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold. Mango Gold Prebiotic + Probiotic Sparkling Drink, Mango Gold provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.