Which food has less impact on blood sugar?
Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage
Fruit Punch Wellness Water
Comparing Key Nutrients
| Nutrient | Revive Fruit... | Fruit Punch ... |
|---|---|---|
| Carbs | 32.0g | 7.0g |
| Sugars | 32.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage
Fruit Punch Wellness Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, CANE SUGAR, LESS THAN 1% OF: MONO-POTASSIUM PHOSPHATE AND DI-POTASSIUM PHOSPHATE AND MAGNESIUM LACTATE AND CALCIUM LACTATE (ELCTROLYTE SOURCES), NATURAL FLAVORS, CITRIC ACID, VITAMIN C (ASCORBIC ACID), FRUIT AND VEGETABLE JUICE (COLOR), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM PANTOTHENATE), GUM ACACIA, GLYCEROL ESTER OF ROSIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)
Fruit Punch Wellness Water
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRISTINE WATER, CITRIC ACID, CANE SUGAR, MAGNESIUM LACTATE, POTASSIUM CHLORIDE, ASCORBIC ACID (VITAMIN C), STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), NIACINAMIDE (VITAMIN B3), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Revive Fruit Punch Fla...
Vitamins
Minerals
Fruit Punch Wellness W...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Revive Fruit Punch Flavored...
Fruit Punch Wellness Water
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage Tags
Fruit Punch Wellness Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage
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Report Data Issues for Fruit Punch Wellness Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage, Revive has a BSI of 64.0 while Fruit Punch Wellness Water, Fruit Punch has a BSI of 14.0. Fruit Punch Wellness Water, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Wellness Water, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage, Revive contains 5.4g of carbohydrates per 100g, while Fruit Punch Wellness Water, Fruit Punch contains 2.0g per 100g. Fruit Punch Wellness Water, Fruit Punch has 3.4g fewer carbs, which may result in less blood sugar impact.
Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage, Revive provides 0g of fiber per 100g, compared to 0g in Fruit Punch Wellness Water, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.