Which food has less impact on blood sugar?
Revolution Foods, Hummus & Pita Chips Kit
Revolution Foods, Inc.Pinwheel Snacker Snacks
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Revolution F... | Pinwheel Sna... |
|---|---|---|
| Carbs | 41.0g | 24.0g |
| Sugars | 16.0g | 9.0g |
| Fiber | 6.1g | 4.1g |
| Protein | 8.0g | 8.0g |
| Fat | 17.0g | 21.0g |
Estimated Blood Sugar Response
Revolution Foods, Hummus & Pita Chips Kit vs Pinwheel Snacker Snacks: Significant difference in blood sugar impact. Revolution Foods, Hummus & Pita Chips Kit has very high impact (BSI 67.3) compared to Pinwheel Snacker Snacks's high impact (BSI 38.7). Revolution Foods, Hummus & Pita Chips Kit contains 17.0g more carbs per serving, Revolution Foods, Hummus & Pita Chips Kit provides 2.0g more fiber. Pinwheel Snacker Snacks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Revolution Foods, Hummus & Pita Chips Kit
Pinwheel Snacker Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Revolution Foods, Hummus & Pita Chips Kit
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS - CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, OLIVE OIL, SEA SALT, CITRIC ACID, DRIED GARLIC, GUAR GUM, CUMIN. PITA CHIPS - WHOLE WHEAT FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, YEAST, WHOLE GRAIN RYE, WHOLE GRAIN OAT, WHEAT BRAN, FLAXSEED, MILLET, SESAME SEEDS, SEAS SALT. WILDBERRY FLAVORED FRUIT SNACK - CONCENTRATED APPLE PUREE (WITH ASCORBIC ACID), APPLE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, BLACK CARROT EXTRACT (COLOR), PECTIN, GLAZING AGENT (COCONUT OIL, BEESWAX). TRIAL MIX - PEANUTS (PEANUTS, PEANUT, SUNFLOWER OIL), RAISINS, YOGURT DROPS (SUGAR, PALM KERNEL AND PALM OIL, LACTOSE, NON-FAT DRY MILK, NON-FAT DRY YOGURT POWDER [NON-FAT DRY MILK, YOGURT CULTURE], LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL), ALMONDS.
Pinwheel Snacker Snacks
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), SOUTHWEST PINWHEEL (WHITE FLOUR TORTILLA [ENRICHED FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], MALTED BARLEY FLOUR), WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID], PICO DE GALLO [TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO], VEGETARIAN REFRIED BEANS [COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, CILANTRO], VEGETARIAN REFRIED BEANS [COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND CELLULOSE POWDER (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)], CILANTRO, TACO SEASONING [CHILI PEPPER AND OTHER SPICES, WHEAT FLOUR, SALT, DEXTROSE, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE, EXTRACTIVE OF PAPRIKA (AS COLOR), SPICE EXTRACTIVES, ONION EXTRACTIVES AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING]), CELERY, PIMENTO DIP (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], SHARP CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND CELLULOSE POWDER (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR)], ROASTED RED PEPPER [RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS], WORCESTERSHIRE SAUCE [WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, ACETIC ACID, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR, GUAR GUM, AND BENZOATE OF SODA], CRUSHED RED PEPPER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Revolution Foods, Humm...
Vitamins
Minerals
Pinwheel Snacker Snacks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Revolution Foods, Hummus & Pita Chips Kit Tags
Pinwheel Snacker Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Revolution Foods, Hummus & Pita Chips Kit has a BSI of 67.3 while Pinwheel Snacker Snacks has a BSI of 38.7. Pinwheel Snacker Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Pinwheel Snacker Snacks appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Revolution Foods, Hummus & Pita Chips Kit contains 37.3g of carbohydrates per 100g, while Pinwheel Snacker Snacks contains 14.1g per 100g. Pinwheel Snacker Snacks has 23.2g fewer carbs, which may result in less blood sugar impact.
Revolution Foods, Hummus & Pita Chips Kit provides 5.5g of fiber per 100g, compared to 2.4g in Pinwheel Snacker Snacks. Revolution Foods, Hummus & Pita Chips Kit provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.