Which food has less impact on blood sugar?

Rf Jalapeno Cheese Sauce 30# 6 Bags has less impact on blood sugar than 8/50 Count Bags Breaded Italian Mozzarella Sticks

Rf Jalapeno Cheese Sauce 30# 6 Bags

8/50 Count Bags Breaded Italian Mozzarella Sticks

BSI: 18 - Moderate Impact
BSI: 50 - High Impact

Rf Jalapeno Cheese Sauce 30# 6 Bags

g
Cheese/Cheese Substitutes Jtm Food Group Branded

8/50 Count Bags Breaded Italian Mozzarella Sticks

g
Cheese/Cheese Substitutes The Father's Table Branded

Comparing Key Nutrients

Nutrient Rf Jalapeno ... 8/50 Count B...
Carbs 5.1g 41.0g
Sugars 3.6g 3.0g
Fiber 0.0g 4.9g
Protein 5.6g 18.0g
Fat 5.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rf Jalapeno Chees...

8/50 Count Bags B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rf Jalapeno Cheese Sauce 30# 6 Bags

Serving size 53.58 GRMg

Calories 94

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 3.2g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 17.7mg 6%
Sodium 365.4mg 16%
Total Carbohydrates 5.1g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.6g

* 1.5g of carbohydrates not detailed in USDA data

Protein 5.6g 11%
Calcium 190.2mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)], SALT, PAPRIKA EXTRACT, ANNATTO EXTRACT), NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, BUTTER), MODIFIED FOOD STARCH, BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, JALAPENO EXTRACTIVES.

8/50 Count Bags Breaded Italian Mozzarella Sticks

Serving size 137.0 GRMg

Calories 379

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.6mg 12%
Sodium 579.5mg 25%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 395.9mg 30%
Iron 3.0mg 17%
Potassium 242.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (NATURAL PRESERVATIVE)], WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MARINARA SAUCE [TOMATO PASTE, SPICES], FOOD STARCH-MODIFIED, SUGAR, SEASONING [MALTODEXTRIN, WHEY, TOMATO POWDER, NATURAL FLAVORS, SUGAR, ONION POWDER, SPICES, SALT, GARLIC POWDER, CITRIC ACID, MALIC ACID, PAPRIKA EXTRACT (COLOR)], WHOLE YELLOW CORN FLOUR, GARLIC POWDER, SALT, YEAST, ONION POWDER, METHYLCELLULOSE, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, ITALIAN SPICES, GRATED PARMESAN CHEESE(PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rf Jalapeno Cheese Sau...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 36% DV
* % Daily Values based on 2,000 calorie diet

8/50 Count Bags Breade...

Minerals

Calcium 29% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rf Jalapeno Cheese Sauce 30...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 7 more

8/50 Count Bags Breaded Ita...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rf Jalapeno Cheese Sauce 30# 6 Bags Tags

8/50 Count Bags Breaded Italian Mozzarella Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jtm Food Group
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2715992

Report Data Issues for Rf Jalapeno Cheese Sauce 30# 6 Bags

Brand The Father's Table
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525890

Report Data Issues for 8/50 Count Bags Breaded Italian Mozzarella Sticks