Which food has less impact on blood sugar?

Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz has less impact on blood sugar than Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box

Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box

Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz

Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 39.5g Raises blood sugar 79.1
Fiber 0.8g Not digested -1.7
Net Carbs 38.7g Digestible carbs 77.4
Protein 5.7g Moderates impact -1.6
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.6
Fiber 0.7g Not digested -1.4
Net Carbs 10.6g Digestible carbs 21.2
Protein 6.7g Moderates impact -0.3
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Full Food Name

Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box

Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz

g
Grain Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz

Comparing Key Nutrients

Nutrient Rice A Roni ... Marie Callen...
Carbs 39.5g 32.0g
Sugars 2.9g 2.0g
Fiber 0.8g 2.0g
Protein 5.7g 19.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice A Roni Rusti...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 6.2mg 2%
Sodium 703.9mg 31%
Total Carbohydrates 39.5g 14%
Dietary Fiber 0.8g 3%
Total Sugars 2.9g

* 35.8g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Calcium 113.1mg 9%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN RICE, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, CULTURED NONFAT MILK, NATURAL FLAVORS (CONTAINS WHEAT AND SOY), ONIONS*, PARSLEY*, WHITE PEPPER, ANNATTO (COLOR), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES). *DRIED

Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz

Serving size 283.0 GRMg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 50.9mg 17%
Sodium 990.5mg 43%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 150.0mg 12%
Iron 0.7mg 4%
Potassium 280.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE, WILD RICE), WATER, CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, DEXTROSE, SODIUM PHOSPHATES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: MUSHROOMS, PEAS, ONIONS, MODIFIED CORN STARCH, MUSHROOM FLAVOR (SAUTED MUSHROOMS, SALT, NATURAL FLAVORS, BUTTER [CREAM, SALT], SUGAR, MODIFIED CORN STARCH), BUTTER (CREAM, SALT), SHERRY WINE, SOYBEAN OIL, NONFAT DRY MILK, GARLIC, XANTHAN GUM, FLAVORING, GUAR GUM, CITRIC ACID. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice A Roni Rustic Rec...

Vitamins

Vitamin C 1% DV
Vitamin A 15% DV

Minerals

Calcium 20% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Comfo...

Vitamins

Vitamin C 1% DV
Vitamin A 12% DV

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice A Roni Rustic Recipes ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Marie Callenders Comfort Ba...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box Tags

Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457813

Report Data Issues for Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517590

Report Data Issues for Marie Callenders Comfort Bakes Chicken And Rice, 10 Oz