Which food has less impact on blood sugar?
Rice & Black Beans Mix
Dream Foods International LlcJambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya
Zatarain's Inc.Comparing Key Nutrients
| Nutrient | Rice & Black... | Jambalaya Re... |
|---|---|---|
| Carbs | 33.0g | 33.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Rice & Black Beans Mix vs Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya: Both have similar blood sugar impact with BSI scores of 60.9 and 62.7 respectively. Rice & Black Beans Mix provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice & Black Beans Mix
Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice & Black Beans Mix
Serving size 45.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE, DEHYDRATED BLACK BEANS, SALT, NO-MSG CHICKEN STOCK (SALT, CORN MEAL, SUGAR, MALTODEXTRIN, YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN, DEHYDRATED CHICKEN, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), GRANULATED ONION, TURMERIC, PARSLEY, CELERY EXTRACT, GARLIC, PEPPER), GRANULATED ONION AND GARLIC.
Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya
Serving size 43.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER), SALT, RED AND GREEN BELL PEPPER, YEAST EXTRACT & GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice & Black Beans Mix
Minerals
Jambalaya Reduced Sodi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice & Black Beans Mix Tags
Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rice & Black Beans Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice & Black Beans Mix has a BSI of 60.9 while Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya has a BSI of 62.7. Rice & Black Beans Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice & Black Beans Mix appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice & Black Beans Mix contains 73.3g of carbohydrates per 100g, while Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya contains 76.7g per 100g. Rice & Black Beans Mix has 3.4g fewer carbs, which may result in less blood sugar impact.
Rice & Black Beans Mix provides 4.4g of fiber per 100g, compared to 2.3g in Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya. Rice & Black Beans Mix provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.